Pan-fried Asparagus with Balsamic Strawberries and Feta
Simple Asparagus Dish Perfect for Summer
6
Serves
5 mins
Prep Time
10 mins
Cook Time
Recipe author
5+ A Day Charitable Trust
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Easy,
Under 30 Minutes,
Salads,
Lunch,
Everyday,
Vegetarian,
Ingredients
Salad
3 bunches of asparagus
coarse stem snapped off at the base where it naturally bends
2 handfuls of strawberries
sliced
2 splashes of avocado oil
A splash of balsamic vinegar
100g feta cheese
crumbled
ground black pepper
Method
To Cook Vegetables
To Serve
1
Heat oil on a medium heat and place asparagus spears gently into the pan, cook in two batches for about three to five minutes continually moving the pan so the asparagus cooks evenly.
2
Place on a plate to cool and using the same pan splash some more oil in and then the sliced strawberries.
3
Splash over the balsamic and cook for about two minutes (until slightly caramelised).
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Nutrition Information per Serving (112g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
317 (76)kJ
Protein
5g
Total Fat
4.2g
Saturated Fat
0.7g
Carbs
3.8g
Sugars
3.7g
Sodium
212mg
Iron*
0.3mg
* Percentage of recommended daily intake (Aust/NZ)
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