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Pan-fried Asparagus with Balsamic Strawberries and Feta

Simple Asparagus Dish Perfect for Summer

6

Serves

5 mins

Prep Time

10 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Easy,

Under 30 Minutes,

Salads,

Lunch,

Everyday,

Vegetarian,

Ingredients

Salad

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3 bunches of asparagus

coarse stem snapped off at the base where it naturally bends

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2 handfuls of strawberries

sliced

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2 splashes of avocado oil

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A splash of balsamic vinegar

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100g feta cheese

crumbled

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ground black pepper

Method

To Cook Vegetables

To Serve

1

Heat oil on a medium heat and place asparagus spears gently into the pan, cook in two batches for about three to five minutes continually moving the pan so the asparagus cooks evenly.

2

Place on a plate to cool and using the same pan splash some more oil in and then the sliced strawberries.

3

Splash over the balsamic and cook for about two minutes (until slightly caramelised).

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Nutrition Information per Serving (112g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

317 (76)kJ

Protein

5g

Total Fat

4.2g

Saturated Fat

0.7g

Carbs

3.8g

Sugars

3.7g

Sodium

212mg

Iron*

0.3mg

* Percentage of recommended daily intake (Aust/NZ)

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