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Oven Roasted Root Vegetables

Perfect Roast Vege Recipe

4 - 6

Serves

10 mins

Prep Time

40 mins

Cook Time

These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.

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High Iron

Low Sodium

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Easy,

Under 30 Minutes,

Salads,

Everyday,

Vegetarian,

Ingredients

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3, peeled kumara, owairaka red, flesh, roasted

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4, peeled parsnip

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4, peeled carrot

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1 tbsp olive oil

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4 tbsp creme fraiche

or sour cream

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2 tbsp whole hazelnut

Method

To Make Vegetables

To Serve

1

Cut the vegetables into long slices lengthwise.

2

Place in a large bowl, toss with a little oil and season.

3

Place in a single layer into a shallow roasting tray.

4

Roast in the oven for 40-45 minutes or until crisp and golden.

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5

Place the roasted vegetables in a shallow dish, top with the crème fraîche and sprinkle over the hazelnuts.

More info

Nutrition Information per Serving (232g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

757 (181)kJ

Protein

2.6g

Total Fat

6.1g

Saturated Fat

2.2g

Carbs

25.4g

Sugars

16.4g

Sodium

37mg

Iron*

0.06mg

* Percentage of recommended daily intake (Aust/NZ)

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