favourite

Nourishing Mexican Beef Bowl

Delicious High Iron Mexican Beef Bowl

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Brooke Campbell

Recipe author

Brooke Campbell

A delicious and healthy deconstructed Mexican beef bowl, this recipe is sure to tick all the boxes. The mince packs the perfect flavour with just the right amount of spice. We love adding the coriander stalks to the mince for an extra depth of flavour. With a colourful mix of Summer veges, don’t hold back on adding any that need to be used up from your fridge.

Rate this recipe

Share

High Iron

tag

Everyday,

Beef,

Lunch,

Dinner,

Salads,

Ingredients

Beef

arrow

beef mince

arrow

2 cloves garlic cloves

arrow

1 carrot, flesh, fresh, raw

arrow

1 cup sweet corn, kernel, frozen, boiled, drained, no salt added

arrow

canned tomatoes

arrow

1 Tbspn cherry tomato

To Serve

arrow

1 1/2 Cups rice, brown, assorted grains, cooked in unsalted water

arrow

1 punnet tomato

arrow

bean, black, boiled, drained, no salt added

arrow

1 red capsicum

arrow

1 avocado

arrow

corn chip, assorted flavours, salted, fried in assorted oils

Method

Beef

To Serve

1

Heat a dash of oil in a large heavy-based saucepan over medium-high heat.

clock

Start Timer

2

Add the onion and cook until translucent.

3

Add garlic and spices and cook until fragrant, aprox 30 seconds.

4

Add mince and brown, stirring to break up.

5

Once the mince has browned add the tinned tomatoes, tomato paste and carrot.

6

Stir through until well combined and bring to a gentle simmer.

7

Lower the heat and add the corn

8

Season to taste and leave to simmer for 15 minutes.

clock

Start Timer

9

You can cover with a lid to prevent the mixture drying out.

More info

Nutrition Information per Serving (766gg)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

3726 (890)kJ

Protein

47g

Total Fat

37g

Saturated Fat

8g

Carbs

81g

Sugars

22g

Sodium

225mg

Iron*

8.8mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

1 hrs 15 mins cook

Beef and baked bean meatloaf

quick-view
favourite

15 mins prep |

1 hrs cook

BBQ Beef Bavette

quick-view
favourite

10 mins prep |

10 mins cook

Beef Satays

quick-view
favourite

10 mins prep |

20 mins cook

Beef Steaks with Warm Vegetable and Couscous Salad