Nourishing Mexican Beef Bowl
Delicious High Iron Mexican Beef Bowl
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Brooke Campbell
A delicious and healthy deconstructed Mexican beef bowl, this recipe is sure to tick all the boxes. The mince packs the perfect flavour with just the right amount of spice. We love adding the coriander stalks to the mince for an extra depth of flavour. With a colourful mix of Summer veges, don’t hold back on adding any that need to be used up from your fridge.
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High Iron
Everyday,
Beef,
Lunch,
Dinner,
Salads,
Ingredients
Beef
beef mince
2 cloves garlic cloves
1 carrot, flesh, fresh, raw
1 cup sweet corn, kernel, frozen, boiled, drained, no salt added
canned tomatoes
1 Tbspn cherry tomato
To Serve
1 1/2 Cups rice, brown, assorted grains, cooked in unsalted water
1 punnet tomato
bean, black, boiled, drained, no salt added
1 red capsicum
1 avocado
corn chip, assorted flavours, salted, fried in assorted oils
Method
Beef
To Serve
1
Heat a dash of oil in a large heavy-based saucepan over medium-high heat.
Start Timer
2
Add the onion and cook until translucent.
3
Add garlic and spices and cook until fragrant, aprox 30 seconds.
4
Add mince and brown, stirring to break up.
5
Once the mince has browned add the tinned tomatoes, tomato paste and carrot.
6
Stir through until well combined and bring to a gentle simmer.
7
Lower the heat and add the corn
8
Season to taste and leave to simmer for 15 minutes.
Start Timer
9
You can cover with a lid to prevent the mixture drying out.
Nutrition Information per Serving (766gg)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
3726 (890)kJ
Protein
47g
Total Fat
37g
Saturated Fat
8g
Carbs
81g
Sugars
22g
Sodium
225mg
Iron*
8.8mg
* Percentage of recommended daily intake (Aust/NZ)
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Nourishing Mexican Beef Bowl
