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Mustard Pan-fried Scotch Fillet Steak with a Quick Béarnaise

Family Favourite Steak Recipe

4

Serves

10 mins

Prep Time

8 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This quick steak recipe sees spicy mustard give a hint of pizazz to the tender scotch fillet steak and vegetables. Topped with oozy béarnaise sauce and served with thick cut potato chips and steamed vegetables - this dish is the very definition of comfort.

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High Iron

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Beef,

Lunch,

Dinner,

Under 30 Minutes,

Easy,

Ingredients

Beef

arrow

4 Quality Mark beef eye fillet or scotch fillet

i

Quick béarnaise

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1 tsp sea salt

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2 tbsp white wine vinegar

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2 eggs yolks

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150g butter

melted

Method

To Grill Steak

To Make Quick Béarnaise

1

Brush each steak lightly with oil.

2

Season with salt and pepper.

3

Preheat the pan to moderately-hot.

4

Cook on one side until the first sign of moisture appears.

5

Turn steaks once only.

6

Test the steaks for degree of doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove steaks from heat, loosely cover with foil and rest steaks for 2-4 minutes before serving.

9

Serve each with a spoonful of béarnaise, serve with potatoes and vegetables.

More info

Nutrition Information per Serving (153g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1904 (454)kJ

Protein

21.1g

Total Fat

41.7g

Saturated Fat

24.4g

Carbs

0.2g

Sugars

0.2g

Sodium

763mg

Iron*

2.2mg

* Percentage of recommended daily intake (Aust/NZ)

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