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Mustard Pan-fried Scotch Fillet Steak with a Quick Béarnaise

Family Favourite Steak Recipe

4

Serves

10 mins

Prep Time

8 mins

Cook Time

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High Iron

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Beef,

Lunch,

Dinner,

Under 30 Minutes,

Quick and Easy,

Ingredients

Beef

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4 Quality Mark beef eye fillet or scotch fillet

i

Quick béarnaise

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1 tsp sea salt

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2 tbsp white wine vinegar

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2 eggs

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150g, melted butter

Method

To Grill Steak

To Make Quick Béarnaise

1

Brush each steak lightly with oil.

2

Season with salt and pepper.

3

Preheat the pan to moderately-hot.

4

Cook on one side until the first sign of moisture appears.

5

Turn steaks once only.

6

Test the steaks for degree of doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove steaks from heat, loosely cover with foil and rest steaks for 2-4 minutes before serving.

9

Serve each with a spoonful of béarnaise, and the potatoes, beans and peas.

More info

Nutrition Information per Serving (153g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1904 (454)kJ

Protein

21.1g

Total Fat

41.7g

Saturated Fat

24.4g

Carbs

0.2g

Sugars

0.2g

Sodium

763mg

Iron*

2.2mg

* Percentage of recommended daily intake (Aust/NZ)

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