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Mustard Minute Steak Sandwich

Mustard Covered Steak Recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

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High Iron

Low Sodium

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Beef,

Lunch,

Ingredients

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4, thinly cut Quality Mark beef eye fillet or scotch fillet

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2-3 tsp wholegrain mustard

Method

To Make Sandwich

1

Use about ½ teaspoon of mustard to spread evenly over both sides of each steak and season well with salt and pepper.

2

Cover and allow the steaks to sit at room temperature for 10 minutes to allow the flavour of the mustard to mingle with the beef.

3

Heat a heavy-based frying pan until very hot.

4

Add a knob of butter or a dash of oil and swirl over the base of the pan.

5

Add the steaks and cook for 1 minute over a high heat on each side.

6

Transfer to a warmed plate to rest for a further minute before serving on top of a toasted piece of chunky bread with your favourite salad ingredients.

7

Top with grilled mushrooms if wished and plenty of the mustard and spice grilled onions.

More info

Nutrition Information per Serving (165g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1012 (241)kJ

Protein

34.3g

Total Fat

11.5g

Saturated Fat

4.1g

Carbs

0.2g

Sugars

0.2g

Sodium

113mg

Iron*

2.7mg

* Percentage of recommended daily intake (Aust/NZ)

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