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Mushroom Kebabs

Grilled Garlic Mushroom Recipe

6

Serves

10 mins

Prep Time

20 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

This is a great dish to take to a BBQ!

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Easy,

Dinner,

Everyday,

Breakfast & Brunch,

Ingredients

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500g button mushrooms

i

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4 garlic cloves

finely chopped

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1 tsp chilli flakes

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3 tbsp olive oil

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1 tbsp balsamic syrup

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A pinch of black pepper

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a handful flat-leaf parsley

chopped

Method

To Make Kebabs

1

Slice mushrooms keeping the slices about 2.5cm (this helps the mushrooms cook evenly) and thread them on the bamboo skewers alternating the types of mushrooms.

2

Trickle balsamic drizzle and olive oil over the kebabs and sprinkle cracked pepper and chili flakes.

3

BBQ mushrooms on medium heat until cooked and slightly caramelised (about 5 to 10 minutes on each side).

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Start Timer

4

Serve with fresh parsley and cracked pepper.

More info

Nutrition Information per Serving (148g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

369 (88)kJ

Protein

3.4g

Total Fat

7.3g

Saturated Fat

1.2g

Carbs

1.3g

Sugars

0.9g

Sodium

12mg

Iron*

mg

* Percentage of recommended daily intake (Aust/NZ)

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