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Moroccan Beef Bowl

Moroccan spiced beef bowl with lemony yoghurt

4 - 6

Serves

10 mins

Prep Time

20 mins

Cook Time

Sophie Gray

Recipe author

Sophie Gray

This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies.

Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.

This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies. Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.

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Beef,

Mince,

Lunch,

Dinner,

Easy,

Ingredients

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500g Quality Mark beef mince

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1 tsp oil

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2 garlic cloves

chopped

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4 tbsp Moroccan spice blend

see below or use a store bought one

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1 tsp sugar

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2 x 400g cans chopped tomatoes

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1/2 tsp salt

approximately

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couple of handfuls of baby spinach

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zest of 1 lemon

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1/2 cup Greek style yoghurt

To Serve

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white rice

i

Moroccan Seasoning

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2 1/2 tsp ground cumin

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2 1/2 tsp ground nutmeg

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2 1/2 tsp ground coriander

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1 tsp ground allspice

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1 tsp ground ginger

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1/4 tsp cayenne pepper

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1/4 tsp ground cinnamon

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1 tsp salt

Method

For the Beef Bowl

1

Heat oil in a medium pan, brown mince, pressing with a masher or back of a wooden spoon, till lightly browned and evenly crumbled.

2

Add garlic and cook for 2 minutes then stir in Moroccan spice mix, sugar and season with salt.

3

Mix in tomatoes and simmer for around 10 minutes until thickened.

4

While the meat is simmering cook rice or couscous according to the pack directions.

5

Add the lemon zest to the Greek yogurt, season with a pinch of salt and set aside.

6

Stir spinach into meat mixture until just wilted and spoon onto couscous.

7

Top with a dollop of lemony yogurt.

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