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Mini Burgers

Pint Sized Burger Recipe for Toddlers

4 - 6

Serves

10 mins

Prep Time

20 mins

Cook Time

Suitable for Toddlers

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High Iron

Low Sodium

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Babies & Toddlers,

Ingredients

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500g Quality Mark beef mince

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1, peeled and chopped onion

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1 egg

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1 cup breadcrumbs

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1 tsp mixed herbs

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1 tbsp canola oil

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1 tomato

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lettuce

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1, grated carrot

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4-6 white bread rolls

Method

To Make Burgers

1

Mix first five ingredients together in a small bowl.

2

Combine well and shape into small meat patties, toss lightly in plain flour.

3

Heat the oil in a frying pan on a medium heat and cook patties for approximately 15 minutes or until no longer pink inside.

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4

Place on a soft roll with tomato, lettuce and grated carrot.

More info

Nutrition Information per Serving (219g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1478 (353)kJ

Protein

27.7g

Total Fat

9.7g

Saturated Fat

2.9g

Carbs

37g

Sugars

3.4g

Sodium

426mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

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