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Mexican-Style Mince

Flavourful and Fun Mince Recipe

4

Serves

20 mins

Prep Time

50 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Our Mexican-Style Mince is super versatile and can be paired with rice, tacos or wedges to name a few. For this recipe we’ve paired it with corn chips, sour cream and avocado.

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High Iron

Low Sodium

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Beef,

Mince,

Lunch,

Family Favourites,

Dinner,

Ingredients

Beef

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500g Quality Mark beef mince

i

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1 onion

i

finely chopped

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1 carrot

i

finely chopped

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1 celery

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finely chopped

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2 garlic cloves

finely chopped

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1 tsp paprika

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1/2 tsp chilli powder

i

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1 red capsicum

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deseeded and finely sliced

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400g can chopped tomatoes

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1 cup beef stock

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400g can red kidney beans

To serve

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corn chips

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sour cream

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1 lemon

cut into wedges

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1 avocado

smashed

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fresh coriander leaves

Method

To Make Mince

To Serve

1

In a large bowl combine the beef mince, onion, carrot, celery, garlic, paprika and chilli powder.

2

Heat a dash of oil in a large heavy-based saucepan over medium-high heat.

3

Add the beef mixture and brown, stirring continuously with a wooden spoon to break up the mince.

4

Season with a little salt.

5

Reduce the heat, cover and simmer for about 40 minutes.

6

Remove the lid and add the red kidney beans.

7

Cook for a further 10 minutes.

More info

Nutrition Information per Serving (536g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1795 (428)kJ

Protein

37.1g

Total Fat

14.2g

Saturated Fat

4.5g

Carbs

32g

Sugars

12.5g

Sodium

683mg

Iron*

6.1mg

* Percentage of recommended daily intake (Aust/NZ)

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