Mexican-Style Mince
Flavourful and Fun Mince Recipe
4
Serves
20 mins
Prep Time
50 mins
Cook Time
Recipe author
Kathy Paterson
Our Mexican-Style Mince is super versatile and can be paired with rice, tacos or wedges to name a few. For this recipe we’ve paired it with corn chips, sour cream and avocado.
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High Iron
Low Sodium
Beef,
Mince,
Lunch,
Family Favourites,
Dinner,
Ingredients
Beef
500g Quality Mark beef mince
i
1, finely chopped onion
i
1, finely chopped carrot
i
1, finely chopped celery
i
2, finely chopped garlic cloves
1 tsp paprika
1/2 tsp chilli powder
i
1, deseeded and finely sliced red capsicum
i
400g can chopped tomatoes in juice
1 cup beef stock
400g, drained red kidney beans
To serve
corn chip
sour cream
cut into wedges lemon
smashed avocado
fresh coriander
Method
To Make Mince
To Serve
1
In a large bowl combine the beef mince, onion, carrot, celery, garlic, paprika and chilli powder.
2
Heat a dash of oil in a large heavy-based saucepan over medium-high heat.
3
Add the beef mixture and brown, stirring continuously with a wooden spoon to break up the mince.
4
Season with a little salt.
5
Reduce the heat, cover and simmer for about 40 minutes.
6
Remove the lid and add the red kidney beans.
7
Cook for a further 10 minutes.
Nutrition Information per Serving (536g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1795 (428)kJ
Protein
37.1g
Total Fat
14.2g
Saturated Fat
4.5g
Carbs
32g
Sugars
12.5g
Sodium
683mg
Iron*
6.1mg
* Percentage of recommended daily intake (Aust/NZ)
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