Mandarin, Cranberry & Kale Salad
Tangy Summer Salad Recipe
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
5+ A Day Charitable Trust
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Low Sodium
Easy,
Under 30 Minutes,
Salads,
Lunch,
Everyday,
Dinner,
Vegetarian,
Ingredients
3 mandarins
peeled, segments separated
1 large bunch kale
roughly chopped
4 spring onions
diagonally sliced
1/2 cup dried cranberries
1/3 cup pecan nut
or walnuts or almonds, lightly toasted
Dressing ingredients
3 tbsp white wine vinegar
2 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp honey
pinch salt and pepper
Method
To Make Salad
1
Place the kale and spring onions into a large bowl or serving dish.
2
In a small bowl whisk together the dressing ingredients.
3
Sprinkle the mandarin, cranberries and pecans over the salad and drizzle over the dressing.
4
Let the salad sit for 15 minutes so the dressing can soak in.
5
Serve at room temperature.
Nutrition Information per Serving (154g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1196 (286)kJ
Protein
3.7g
Total Fat
16.4g
Saturated Fat
1.9g
Carbs
28.6g
Sugars
28.2g
Sodium
132mg
Iron*
1.2mg
* Percentage of recommended daily intake (Aust/NZ)
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