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Mandarin, Cranberry & Kale Salad

Tangy Summer Salad Recipe

4

Serves

10 mins

Prep Time

10 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Low Sodium

tag

Easy,

Under 30 Minutes,

Salads,

Lunch,

Everyday,

Dinner,

Vegetarian,

Ingredients

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3 mandarins

peeled, segments separated

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1 large bunch kale

roughly chopped

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4 spring onions

diagonally sliced

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1/2 cup dried cranberries

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1/3 cup pecan nut

or walnuts or almonds, lightly toasted

Dressing ingredients

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3 tbsp white wine vinegar

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2 tbsp olive oil

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1 tbsp Dijon mustard

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2 tbsp honey

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pinch salt and pepper

Method

To Make Salad

1

Place the kale and spring onions into a large bowl or serving dish.

2

In a small bowl whisk together the dressing ingredients.

3

Sprinkle the mandarin, cranberries and pecans over the salad and drizzle over the dressing.

4

Let the salad sit for 15 minutes so the dressing can soak in.

5

Serve at room temperature.

More info

Nutrition Information per Serving (154g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1196 (286)kJ

Protein

3.7g

Total Fat

16.4g

Saturated Fat

1.9g

Carbs

28.6g

Sugars

28.2g

Sodium

132mg

Iron*

1.2mg

* Percentage of recommended daily intake (Aust/NZ)

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