Mandarin & Kiwifruit Salsa

The Perfect Summer Salad or Salsa

Serves

15 mins

Prep Time

Cook Time

Recipe author

5+ A Day Charitable Trust

Rate this recipe

Low Sodium

Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

10 mandarins

peeled, segmented and halved

4 kiwifruit

peeled and chopped

1 red capsicum

diced

1 yellow capsicum

diced

1/2 red onion

chopped

1-2 small chillies

seeds removed and sliced

juice of 1 lime

juice of 1 lemon

a few fresh coriander leaves

chopped

Method

To Make Salad

Place all ingredients in a bowl and gently mix to coat all ingredients.

More info

Nutrition Information per Serving (213g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

431 (103)kJ

Protein

2.9g

Total Fat

0.8g

Saturated Fat

0.06g

Carbs

19.4g

Sugars

19.3g

Sodium

5mg

Iron*

0.5mg

* Percentage of recommended daily intake (Aust/NZ)

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