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Mandarin & Kiwifruit Salsa

The Perfect Summer Salad or Salsa

8

Serves

15 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Low Sodium

tag

Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

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10 mandarins

peeled, segmented and halved

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4 kiwifruit

peeled and chopped

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1 red capsicum

diced

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1 yellow capsicum

diced

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1/2 red onions

chopped

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1-2 small chillies

i

seeds removed and sliced

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juice of 1 lime

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juice of 1 lemon

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a few fresh coriander leaves

chopped

Method

To Make Salad

1

Place all ingredients in a bowl and gently mix to coat all ingredients.

More info

Nutrition Information per Serving (213g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

431 (103)kJ

Protein

2.9g

Total Fat

0.8g

Saturated Fat

0.06g

Carbs

19.4g

Sugars

19.3g

Sodium

5mg

Iron*

0.5mg

* Percentage of recommended daily intake (Aust/NZ)

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