Mandarin & Kiwifruit Salsa
The Perfect Summer Salad or Salsa
8
Serves
15 mins
Prep Time
Cook Time
Recipe author
5+ A Day Charitable Trust
Rate this recipe
Share
Low Sodium
Quick and Easy,
Under 30 Minutes,
Salads,
Vegetarian,
Everyday,
Ingredients
10, peeled, segmented and halved mandarins
4, peeled and chopped kiwifruit
2, diced sweet peppers
1/2, chopped red onions
1-3 small chillies
i
juice of 1 lime
Juice of 1 lemon
few leaves, chopped fresh coriander
Method
To Make Salad
1
Place all ingredients in a bowl and gently mix to coat all ingredients.
Nutrition Information per Serving (213g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
431 (103)kJ
Protein
2.9g
Total Fat
0.8g
Saturated Fat
0.06g
Carbs
19.4g
Sugars
19.3g
Sodium
5mg
Iron*
0.5mg
* Percentage of recommended daily intake (Aust/NZ)
Related recipes
Back to all recipes
15 mins prep |
1 hrs 30 mins cook
Cow and Gate Tart
5 mins prep |
10 mins cook
Lamb Chops with Feta, Tomato and Asparagus
10 mins prep |
25 mins cook
Lamb Chops with Salsa Verde & Lemon Rice
20 mins prep |
6 hrs 40 mins cook
Hearty Beef & Vege Soup
