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Mandarin & Kiwifruit Salsa

The Perfect Summer Salad or Salsa

8

Serves

15 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Low Sodium

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Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

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10, peeled, segmented and halved mandarins

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4, peeled and chopped kiwifruit

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2, diced sweet peppers

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1/2, chopped onions

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1-3 small chillies

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juice of 1 lime

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Juice of 1 lemon

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few leaves, chopped fresh coriander

Method

To Make Salad

1

Place all ingredients in a bowl and gently mix to coat all ingredients.

More info

Nutrition Information per Serving (213g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

431 (103)kJ

Protein

2.9g

Total Fat

0.8g

Saturated Fat

0.06g

Carbs

19.4g

Sugars

19.3g

Sodium

5mg

Iron*

0.5mg

* Percentage of recommended daily intake (Aust/NZ)

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