Mandarin & Kiwifruit Salsa
The Perfect Summer Salad or Salsa
8
Serves
15 mins
Prep Time
Cook Time
Recipe author
5+ A Day Charitable Trust
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Low Sodium
Easy,
Under 30 Minutes,
Salads,
Vegetarian,
Everyday,
Ingredients
10 mandarins
peeled, segmented and halved
4 kiwifruit
peeled and chopped
1 red capsicum
diced
1 yellow capsicum
diced
1/2 red onion
chopped
1-2 small chillies
i
seeds removed and sliced
juice of 1 lime
juice of 1 lemon
a few fresh coriander leaves
chopped
Method
To Make Salad
1
Place all ingredients in a bowl and gently mix to coat all ingredients.
Nutrition Information per Serving (213g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
431 (103)kJ
Protein
2.9g
Total Fat
0.8g
Saturated Fat
0.06g
Carbs
19.4g
Sugars
19.3g
Sodium
5mg
Iron*
0.5mg
* Percentage of recommended daily intake (Aust/NZ)
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