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Madras Meatballs with Fresh Herb Yoghurt Dip

Quick and Easy Meatball Skewer Recipe

8

Serves

10 mins

Prep Time

15 mins

Cook Time

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High Iron

Low Sodium

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Beef,

Quick and Easy,

Barbecue,

Lunch,

Dinner,

Under 30 Minutes,

Ingredients

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600g Quality Mark beef mince

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2, beaten eggs

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1, chopped onion

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1/2 cup breadcrumbs

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2 tbsp madras curry powder

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A pinch of salt

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A pinch of black pepper

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4 sprigs spring onion

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1 capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added

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1 red onion

Yoghurt dip

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200g yoghurt

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1/4 cup, chopped fresh mint

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A pinch of white sugar

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1/2 cup, chopped parsley

Method

To Make Meatballs

1

Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper.

2

Shape into 3cm meatballs.

3

Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion.

4

Cover and chill until ready to BBQ or grill.

5

Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip.

6

Cover and chill until ready to serve.

7

BBQ or grill the meatballs until cooked thoroughly, about 8-10 minutes.

8

Serve with the yoghurt dip.

More info

Nutrition Information per Serving (185g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

683 (163)kJ

Protein

20g

Total Fat

5.5g

Saturated Fat

2.4g

Carbs

7.5g

Sugars

3.2g

Sodium

186mg

Iron*

3.3mg

* Percentage of recommended daily intake (Aust/NZ)

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