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Madras Meatballs with Fresh Herb Yoghurt Dip

Quick and Easy Meatball Skewer Recipe

8

Serves

15 mins

Prep Time

10 mins

Cook Time

Not only are these meatball skewers fun to make, you'll have dinner on the table in no time. They taste amazing with a bit of char from the barbecue, but can just as easily be popped on the grill for an easy weeknight dinner.

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High Iron

Low Sodium

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Beef,

Easy,

Barbecue,

Lunch,

Dinner,

Under 30 Minutes,

Money Saving,

Family Favourites,

Ingredients

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600g Quality Mark beef mince

i

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2 eggs

beaten

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1 onion

finely diced

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1/2 cup breadcrumbs

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2 tbsp madras curry powder

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A pinch of salt

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A pinch of black pepper

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4 stalks spring onion

chopped into 3cm pieces

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1 capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added

chopped into approx. 3-4cm pieces

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1 red onions

chopped into 3-4cm pieces

Yoghurt dip

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200g yoghurt

Plain, unsweetened

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1/4 cup fresh mint

chopped

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A pinch of white sugar

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1/2 cup parsley

chopped

Method

To Make Meatballs

1

Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper.

2

Shape into 3cm meatballs.

3

Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion.

4

Cover and chill until ready to barbecue or grill.

5

Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip.

6

Cover and chill until ready to serve.

7

Barbecue or grill the meatballs until cooked thoroughly, about 8-10 minutes, turning a couple of times..

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Start Timer

8

Serve with the yoghurt dip.

More info

Nutrition Information per Serving (185g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

683 (163)kJ

Protein

20g

Total Fat

5.5g

Saturated Fat

2.4g

Carbs

7.5g

Sugars

3.2g

Sodium

186mg

Iron*

3.3mg

* Percentage of recommended daily intake (Aust/NZ)

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