Madras Meatballs with Fresh Herb Yoghurt Dip
Quick and Easy Meatball Skewer Recipe
8
Serves
10 mins
Prep Time
15 mins
Cook Time
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High Iron
Low Sodium
Beef,
Quick and Easy,
Barbecue,
Lunch,
Dinner,
Under 30 Minutes,
Ingredients
600g Quality Mark beef mince
2, beaten eggs
1, chopped onion
1/2 cup breadcrumbs
2 tbsp madras curry powder
A pinch of salt
A pinch of black pepper
4 sprigs spring onion
1 capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added
1 red onion
Yoghurt dip
200g yoghurt
1/4 cup, chopped fresh mint
A pinch of white sugar
1/2 cup, chopped parsley
Method
To Make Meatballs
1
Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper.
2
Shape into 3cm meatballs.
3
Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion.
4
Cover and chill until ready to BBQ or grill.
5
Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip.
6
Cover and chill until ready to serve.
7
BBQ or grill the meatballs until cooked thoroughly, about 8-10 minutes.
8
Serve with the yoghurt dip.
Nutrition Information per Serving (185g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
683 (163)kJ
Protein
20g
Total Fat
5.5g
Saturated Fat
2.4g
Carbs
7.5g
Sugars
3.2g
Sodium
186mg
Iron*
3.3mg
* Percentage of recommended daily intake (Aust/NZ)
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