Madras Meatballs with Fresh Herb Yoghurt Dip
Quick and Easy Meatball Skewer Recipe
8
Serves
15 mins
Prep Time
10 mins
Cook Time
Not only are these meatball skewers fun to make, you'll have dinner on the table in no time. They taste amazing with a bit of char from the barbecue, but can just as easily be popped on the grill for an easy weeknight dinner.
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High Iron
Low Sodium
Beef,
Easy,
Barbecue,
Lunch,
Dinner,
Under 30 Minutes,
Money Saving,
Family Favourites,
Ingredients
600g Quality Mark beef mince
i
2 eggs
beaten
1 onion
finely diced
1/2 cup breadcrumbs
2 tbsp madras curry powder
A pinch of salt
A pinch of black pepper
4 stalks spring onion
chopped into 3cm pieces
1 capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added
chopped into approx. 3-4cm pieces
1 red onions
chopped into 3-4cm pieces
Yoghurt dip
200g yoghurt
Plain, unsweetened
1/4 cup fresh mint
chopped
A pinch of white sugar
1/2 cup parsley
chopped
Method
To Make Meatballs
1
Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper.
2
Shape into 3cm meatballs.
3
Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion.
4
Cover and chill until ready to barbecue or grill.
5
Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip.
6
Cover and chill until ready to serve.
7
Barbecue or grill the meatballs until cooked thoroughly, about 8-10 minutes, turning a couple of times..
Start Timer
8
Serve with the yoghurt dip.
Nutrition Information per Serving (185g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
683 (163)kJ
Protein
20g
Total Fat
5.5g
Saturated Fat
2.4g
Carbs
7.5g
Sugars
3.2g
Sodium
186mg
Iron*
3.3mg
* Percentage of recommended daily intake (Aust/NZ)
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