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Light Open-Faced Sourdough Sandwich

Healthy Sandwich with Smashed Avocado, Feta, and Tomatoes

4

Serves

5 mins

Prep Time

15 mins

Cook Time

Angel Bay

Recipe author

Angel Bay

This light and healthy, yet satisfying, open-faced sourdough sandwich recipe features smashed avocado, crumbled feta, pan-fried cherry tomatoes, spinach, and either a gourmet lamb or lite beef patty (depending on what mood you're in).

Using Angel Bay Gourmet Lite Beef Patties or Gourmet Lamb Patties straight from the freezer means you'll have a delicious meal on the table in no time.

Create a vibrant rainbow with an array of vegetables on top of a juicy beef patty. This burger will make you smile and is an all round crowd pleaser. Using Angel Bay Gluten Free Beef Patties means everyone can sink their teeth in.

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Ingredients

Open-Faced Sandwich

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4 Angel Bay Gourmet Lite Beef Patties

i

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1 cup baby spinach

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12 cherry tomatoes

blacken the skins

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4 slices sourdough

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1 cup baby spinach

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2 avocado

smashed

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80g feta cheese

crumbed

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olive oil

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salt

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black pepper

Method

For the Sandwich

1

Pan fry the Angel Bay Gluten Free patties from frozen on a medium heat for 13-15 minutes, turning every 3-4 minutes.

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2

For alternative cooking methods refer to the packet instructions.

3

Cut and scoop avocados into a bowl then smash with a spoon.

4

Crumble feta.

5

In a hot pan throw in cherry tomatoes and blacken the skins.

6

Start with a slice of sourdough then apply a generous amount of smashed avocado followed with spinach, patty, crumbled feta, 3 tomatoes, and salt & pepper.

7

Finish with a drizzle of olive oil.

More info

Nutrition Information per Serving (438g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

3338kJ

Protein

23.3g

Total Fat

51.1g

Saturated Fat

14.2g

Carbs

54.8g

Sugars

17.9g

Sodium

1193mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

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