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Lemon and Thyme Lamb Cutlets with Green Bean Salad

Healthy High Iron Lamb Cutlet Dinner Recipe

4

Serves

10 mins

Prep Time

12 mins

Cook Time

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High Iron

Low Sodium

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Lamb,

Easy,

Lunch,

Barbecue,

Dinner,

Ingredients

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12 Quality Mark lamb cutlets

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2 tsp olive oil

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Zest and juice of 1 lemon

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150g green beans

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2, diced tomatoes

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2 tbsp frecnh dressing

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1, cut into wedges lemon

Method

To Grill Lamb

1

Brush the Lamb cutlets with oil and sprinkle with lemon rind and thyme.

2

Preheat grill, barbecue or pan until moderately hot.

3

Cook the Lamb cutlets on the first side until moisture appears, turn, brush with the lemon juice and cook until done to your liking.

4

Rest for two minutes.

5

Cook green beans until tender and refresh under cold water.

6

Toss together with the tomato and dressing.

7

Serve with the Lamb cutlets and lemon wedges.

More info

Nutrition Information per Serving (207g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

843 (201)kJ

Protein

16.4g

Total Fat

13.1g

Saturated Fat

3.3g

Carbs

3.7g

Sugars

3.3g

Sodium

134mg

Iron*

1.6mg

* Percentage of recommended daily intake (Aust/NZ)

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