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Leg of Lamb Baked with Aubergine and Mint

Family Favourite Lamb Leg Recipe

6 - 8

Serves

15 mins

Prep Time

3 hrs

Cook Time

A nice variation on roast leg of lamb. The lamb is slowly cooked in a covered oven dish, rather like braising. Delicious minty aromas fill the kitchen when the moist lamb dish is cooking, and slow-baking the aubergine makes it almost melt into the sauce.

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High Iron

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Lamb,

Casserole/Slow,

Dinner,

Ingredients

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2-2.5kg Quality Mark lamb leg

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3 cloves garlic cloves

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A pinch of salt

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A pinch of black pepper

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4 tbsp olive oil

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1 tsp paprika

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1, peeled and chopped red onions

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6, cut in half lengthwise aubergine

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1 and 1/2 cups beef stock

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2 cups, chopped fresh mint

To serve

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asparagus

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new potatoes

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parsley

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butter

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fresh mint

Method

To Roast Lamb

1

Pre-heat the oven to 200°C.

2

Peel the garlic and cut each clove into three slivers, then pierce the skin of the lamb and poke the garlic into the fine slits.

3

Rub the skin with salt and pepper.

4

Heat the olive oil in an oval casserole or heavy oven dish and brown the lamb on all sides.

5

Remove from the dish and leave to stand while cooking the onion.

6

Add the paprika to the oven dish with the onion and fry gently until the onion starts to turn golden.

7

Add the aubergine and toss well to coat, then add the stock and stir to dissolve any meat residue.

8

Place the lamb back in the dish with half the chopped mint.

9

Bring the stock to a simmer, cover tightly and place in the oven.

10

Cook for an hour, taking out once to stir the sauce gently and baste the lamb with the juices.

11

After an hour, add the remaining mint and adjust seasoning to taste.

12

Cook a further 10 minutes, then remove the dish and allow to stand, covered, in a warm place for 10 to 12 minutes before carving the lamb on a serving platter.

13

Spoon the juices and the aubergine over the meat.

14

Serve with a few extra sprigs of mint, asparagus and some new potatoes tossed in parsley and butter.

More info

Nutrition Information per Serving (632g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2086 (498)kJ

Protein

67.7g

Total Fat

20g

Saturated Fat

5.6g

Carbs

8.2g

Sugars

8g

Sodium

324mg

Iron*

4.9mg

* Percentage of recommended daily intake (Aust/NZ)

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