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Lamb Steaks with Potato Cakes

Delicious Lamb Steak Dinner Recipe

4

Serves

15 mins

Prep Time

45 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

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Lamb,

Barbecue,

Dinner,

Ingredients

Lamb

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4 Quality Mark lamb leg steaks

i

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1 punnet cherry tomato

halved

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1/2 cup light sour cream

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a handful of fresh mixed herbs

i

chopped (eg parsley, mint, chives)

Potato cakes

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3 spring onions

finely chopped

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1 tbsp capers

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grated zest of 1 lemon

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3 tsp lemon juice

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1 egg

lightly whisked

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1/3 cup finely chopped parsley

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900g potatoes

peeled

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50g butter

melted

Method

To Make Lamb

To Make Potato Cakes

1

Brush each lamb steak lightly with oil.

2

Season with salt and pepper.

3

Set aside to use later.

4

Preheat the pan to moderately hot before adding the lamb steaks.

5

Keep the heat at moderately high.

6

Cook steaks on one side until the first sign of moisture appears on the top.

7

Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.

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8

Turn once only.

9

Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.

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More info

Nutrition Information per Serving (348g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2250 (537)kJ

Protein

31g

Total Fat

30.7g

Saturated Fat

7.3g

Carbs

28.8g

Sugars

12.3g

Sodium

1095mg

Iron*

3.8mg

* Percentage of recommended daily intake (Aust/NZ)

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