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Lamb Steaks with Potato Cakes

Delicious Lamb Steak Dinner Recipe

4

Serves

15 mins

Prep Time

45 mins

Cook Time

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High Iron

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Lamb,

Barbecue,

Dinner,

Ingredients

Lamb

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4 Quality Mark lamb leg steaks

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1 punnet, halved cherry tomato

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1/2 cup, light sour cream

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1/3 cup, chopped mixed herbs

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Potato cakes

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3, finely chopped spring onions

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1 tbsp capers

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of 1 lemon, grated lemon rind

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3 tsp lemon juice

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1, lightly beaten egg

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1/3 cup, finely chopped parsley

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900g, peeled Potatoes

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50g, melted butter

Method

To Make Lamb

To Make Potato Cakes

To Serve

1

Brush each lamb steak lightly with oil.

2

Season with salt and pepper.

3

Set aside to use later.

4

Preheat the pan to moderately hot before adding the lamb steaks.

5

Keep the heat at moderately high.

6

Cook steaks on one side until the first sign of moisture appears on the top.

7

Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.

8

Turn once only.

9

Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.

More info

Nutrition Information per Serving (474g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1953 (466)kJ

Protein

27.3g

Total Fat

21.4g

Saturated Fat

11.8g

Carbs

39.6g

Sugars

5.1g

Sodium

176mg

Iron*

3.9mg

* Percentage of recommended daily intake (Aust/NZ)

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