Lamb Steaks with Potato Cakes
Delicious Lamb Steak Dinner Recipe
4
Serves
15 mins
Prep Time
45 mins
Cook Time
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High Iron
Lamb,
Barbecue,
Dinner,
Ingredients
Lamb
4 Quality Mark lamb leg steaks
i
1 punnet, halved cherry tomato
1/2 cup, light sour cream
1/3 cup, chopped mixed herbs
i
Potato cakes
3, finely chopped spring onions
1 tbsp capers
of 1 lemon, grated lemon rind
3 tsp lemon juice
1, lightly beaten egg
1/3 cup, finely chopped parsley
900g, peeled Potatoes
50g, melted butter
Method
To Make Lamb
To Make Potato Cakes
To Serve
1
Brush each lamb steak lightly with oil.
2
Season with salt and pepper.
3
Set aside to use later.
4
Preheat the pan to moderately hot before adding the lamb steaks.
5
Keep the heat at moderately high.
6
Cook steaks on one side until the first sign of moisture appears on the top.
7
Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.
8
Turn once only.
9
Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.
Nutrition Information per Serving (474g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1953 (466)kJ
Protein
27.3g
Total Fat
21.4g
Saturated Fat
11.8g
Carbs
39.6g
Sugars
5.1g
Sodium
176mg
Iron*
3.9mg
* Percentage of recommended daily intake (Aust/NZ)
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