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Lamb Steaks with Chilli Pesto and Roasted Vegetables

Family Favourite Lamb Steak Recipe

4

Serves

10 mins

Prep Time

30 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

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High Iron

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Lamb,

Easy,

Family Favourites,

Dinner,

Ingredients

Lamb

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4 x Quality Mark lamb steaks

i

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3 courgettes

sliced

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2 red capsicum

deseeded and chopped

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2 red onion

peeled and cut into segments

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A few sprigs of fresh thyme

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2 tbsp olive oil

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2 large handfuls of rocket

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150g feta cheese

crumbled

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1/2 lemon

Pesto

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1 garlic clove

roughly chopped

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2 large handfuls of basil leaves

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35g pine nuts

lightly toasted

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35g Parmesan cheese

grated

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1tsp chilli flakes

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4 tbsp olive oil

Method

To Make Vegetables

To Sear Lamb

To Serve

1

Preheat the oven to 200°C (180°C fan-bake).

2

Put the courgettes, capsicums and red onions into a roasting tray, scatter with the thyme, season well and drizzle over half the olive oil.

3

Roast for 35 minutes or so, until softened and lightly charred.

4

Blitz together pesto ingredients in a food processor or mix in a pestle and mortar.

5

Season and set aside.

6

Allow the vegetables to cool slightly, add a squeeze of lemon juice, mix through the salad leaves and crumble in the feta.

7

Serve the vegetables with the lamb and spoon over the pesto.

More info

Nutrition Information per Serving (303g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2164 (517)kJ

Protein

32.6g

Total Fat

41.5g

Saturated Fat

12.4g

Carbs

3.7g

Sugars

2.8g

Sodium

720mg

Iron*

3.5mg

* Percentage of recommended daily intake (Aust/NZ)

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