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Lamb Soup For Young Ones

Perfect Dinner Recipe for Babies

4

Serves

10 mins

Prep Time

2 hrs

Cook Time

If you have a baby or toddler in your household, a simple beef or lamb and vegetable soup is a handy meal. Keep flavours basic, then when the soup is cooked you can scoop out cooked meat and purée it with some of the vegetables through a mouli for baby. The well-cooked meat is easy to purée and of course there's plenty of tasty liquid to moisten it so it's just the right consistency for the baby. For adults you can season the soup to suit.

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High Iron

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Babies & Toddlers,

Ingredients

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180g Quality Mark lamb steaks

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2 celery stalks

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1, peeled onion

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340g buttercup squash

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350g parsnip

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8-10 cups water

Method

To Make Soup

Preparation for Age Groups

1

Remove any fat from lamb then cut meat into tiny dice.

2

Finely chop celery and onion.

3

Peel pumpkin, remove seeds and cut flesh into dice (about 2 cups).

4

Peel and chop parsnips.

5

Put lamb, vegetables and eight cups of water into a big pot and bring to the boil slowly.

6

Simmer for two hours, adding extra water if necessary.

7

Remove some soup including lamb pieces for baby, season the remaining soup for adults with chopped fresh herbs.

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Nutrition Information per Serving (251g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

740 (176)kJ

Protein

11.2g

Total Fat

6.3g

Saturated Fat

3.2g

Carbs

17.3g

Sugars

13.4g

Sodium

59mg

Iron*

1.7mg

* Percentage of recommended daily intake (Aust/NZ)

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