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Lamb Satay

Divine Lamb Satay Recipe with Peanut Butter Marinade

4 - 6

Serves

10 mins

Prep Time

15 mins

Cook Time

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High Iron

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Lamb,

Easy,

Under 30 Minutes,

Barbecue,

Family Favourites,

Ingredients

Lamb

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600g, cut into 2cm pieces Quality Mark lamb leg steaks

Marinade

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2 tbsp olive oil

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2 tbsp salted peanut butter

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1, peeled and chopped garlic clove

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2 tbsp lemon juice

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2 tbsp satay sauce

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1 tbsp white wine vinegar

Satay Sauce

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250ml satay sauce

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2 tbsp sweet chili sauce

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1 tbsp, chopped fresh coriander

Method

To Make Skewers

1

Combine all the marinade ingredients in a large shallow dish.

2

Marinate the lamb pieces for 6-8 hours.

3

Divide meat into 4-6 equal portions after removing from the marinade.

4

Thread pieces tightly onto flat-bladed metal skewers (or onto bamboo ones that have been previously soaked in water to prevent them from burning).

5

Lightly oil the medium-hot barbecue and grill satays for 8-10 minutes, turning frequently.

6

Combine the sauce ingredients.

More info

Nutrition Information per Serving (173g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1174 (280)kJ

Protein

23.3g

Total Fat

17.4g

Saturated Fat

4.6g

Carbs

7.5g

Sugars

5.6g

Sodium

465mg

Iron*

2.1mg

* Percentage of recommended daily intake (Aust/NZ)

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