Lamb Satay
Divine Lamb Satay Recipe with Peanut Butter Marinade
4 - 6
Serves
10 mins
Prep Time
15 mins
Cook Time
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High Iron
Lamb,
Easy,
Under 30 Minutes,
Barbecue,
Family Favourites,
Ingredients
Lamb
600g, cut into 2cm pieces Quality Mark lamb leg steaks
Marinade
2 tbsp olive oil
2 tbsp salted peanut butter
1, peeled and chopped garlic clove
2 tbsp lemon juice
2 tbsp satay sauce
1 tbsp white wine vinegar
Satay Sauce
250ml satay sauce
2 tbsp sweet chili sauce
1 tbsp, chopped fresh coriander
Method
To Make Skewers
1
Combine all the marinade ingredients in a large shallow dish.
2
Marinate the lamb pieces for 6-8 hours.
3
Divide meat into 4-6 equal portions after removing from the marinade.
4
Thread pieces tightly onto flat-bladed metal skewers (or onto bamboo ones that have been previously soaked in water to prevent them from burning).
5
Lightly oil the medium-hot barbecue and grill satays for 8-10 minutes, turning frequently.
6
Combine the sauce ingredients.
Nutrition Information per Serving (173g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1174 (280)kJ
Protein
23.3g
Total Fat
17.4g
Saturated Fat
4.6g
Carbs
7.5g
Sugars
5.6g
Sodium
465mg
Iron*
2.1mg
* Percentage of recommended daily intake (Aust/NZ)
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