Lamb Rump Steaks with Potato and Onion Salad
Pan Seared Steak and Vegetable Recipe
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Quick and Easy,
Under 30 Minutes,
4 x 200g Quality Mark rump steaks
1, diced red onion
1/2 bunch, chopped parsley
50g, chopped capers
4 tbsp mayonnaise
A pinch of salt
A pinch of black pepper
To Sear Steak
To Make Salad
Pre-heat a frypan, season the steaks with salt and pepper, brush them with olive oil.
Cook on one side until moisture appears then cook the other side.
Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.
Leave to rest for 5 minutes.
Nutrition Information per Serving (489g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)