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Lamb Rump Steaks with Potato and Onion Salad

Pan Seared Steak and Vegetable Recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

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Lamb,

Easy,

Under 30 Minutes,

Ingredients

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4 x 200g Quality Mark rump steak

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600g Potatoes

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1, diced red onions

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1/2 bunch, chopped parsley

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50g, chopped capers

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4 tbsp mayonnaise

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50ml milk

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A pinch of salt

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A pinch of black pepper

Method

To Sear Steak

To Make Salad

1

Pre-heat a frypan, season the steaks with salt and pepper, brush them with olive oil.

2

Cook on one side until moisture appears then cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.

4

Leave to rest for 5 minutes.

More info

Nutrition Information per Serving (489g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1857 (443)kJ

Protein

51.1g

Total Fat

13.5g

Saturated Fat

3.7g

Carbs

27.4g

Sugars

4g

Sodium

541mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

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