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Lamb Rump Steaks with Potato and Onion Salad

Pan Seared Steak and Vegetable Recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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Lamb,

Easy,

Under 30 Minutes,

Ingredients

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600g Quality Mark lamb rumps

i

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600g waxy potatoes

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1 red onion

diced

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a small handful of parsley

chopped

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50g capers

drained and roughly chopped

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4 tbsp mayonnaise

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50ml milk

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A pinch of salt

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A pinch of black pepper

Method

To Sear Steak

To Make Salad

1

Heat a frying pan over a high heat, season the steaks with salt and pepper, brush them with olive oil.

2

Cook on one side until moisture appears then cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.

4

Leave to rest for 5 minutes.

More info

Nutrition Information per Serving (489g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1857 (443)kJ

Protein

51.1g

Total Fat

13.5g

Saturated Fat

3.7g

Carbs

27.4g

Sugars

4g

Sodium

541mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

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