favourite

Lamb Rump Steaks with Potato and Onion Salad

Pan Seared Steak and Vegetable Recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Rate this recipe

Share

tag

Lamb,

Quick and Easy,

Under 30 Minutes,

Ingredients

arrow

4 x 200g Quality Mark rump steaks

i

arrow

600g Potatoes

arrow

1, diced red onion

arrow

1/2 bunch, chopped parsley

arrow

50g, chopped capers

arrow

4 tbsp mayonnaise

arrow

50ml milk

arrow

A pinch of salt

arrow

A pinch of black pepper

Method

To Sear Steak

To Make Salad

1

Pre-heat a frypan, season the steaks with salt and pepper, brush them with olive oil.

2

Cook on one side until moisture appears then cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.

4

Leave to rest for 5 minutes.

More info

Nutrition Information per Serving (489g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1857 (443)kJ

Protein

51.1g

Total Fat

13.5g

Saturated Fat

3.7g

Carbs

27.4g

Sugars

4g

Sodium

541mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

30 mins prep |

1 hrs cook

Feta and Sunshine Stuffed Boneless Lamb Leg

quick-view
favourite

20 mins prep |

10 mins cook

Barbecued Moroccan Lamb Fillet

quick-view
favourite

10 mins prep |

5 mins cook

Leftover Brisket Roti Wrap

quick-view
favourite

18 mins prep |

5 mins cook

Cumin Lamb Stir-Fry