favourite

Lamb Rump Steaks with Potato and Onion Salad

Pan Seared Steak and Vegetable Recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Rate this recipe

Share

tag

Lamb,

Easy,

Under 30 Minutes,

Ingredients

arrow

600g Quality Mark lamb rumps

i

arrow

600g waxy potatoes

arrow

1 red onion

diced

arrow

a small handful of parsley

chopped

arrow

50g capers

drained and roughly chopped

arrow

4 tbsp mayonnaise

arrow

50ml milk

arrow

A pinch of salt

arrow

A pinch of black pepper

Method

To Sear Steak

To Make Salad

1

Heat a frying pan over a high heat, season the steaks with salt and pepper, brush them with olive oil.

2

Cook on one side until moisture appears then cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.

4

Leave to rest for 5 minutes.

More info

Nutrition Information per Serving (489g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1857 (443)kJ

Protein

51.1g

Total Fat

13.5g

Saturated Fat

3.7g

Carbs

27.4g

Sugars

4g

Sodium

541mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

10 mins prep |

20 mins cook

Beef Eye Fillet Steaks in Spinach & Mushroom Sauce

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls

quick-view
favourite

1 hrs 15 mins prep |

38 mins cook

Rosemary and Balsamic Lamb Steaks with Israeli Couscous Salad