Lamb Fillet with Caponata
Healthy Sunday Roast
2
Serves
10 mins
Prep Time
25 mins
Cook Time
Tick off all of your 5+ a day with this super-healthy, and delicious, Sunday roast.
Rate this recipe
Share
High Iron
Lamb,
Easy,
National Lamb Day,
Ingredients
For the lamb & potatoes
250g, lean, visible fat removed Quality Mark loin fillet
4, halved baby new potatoes
1 tsp, chopped fresh rosemary
1 tsp canola oil
240g bag baby spinach
finely chopped parsley
For the caponata
2 tsp rapeseed oil
1, cut into wedges red onions
1, sliced and quartered aubergine
500g tomato passata
1, quartered, deseeded and sliced green capsicum
6, pitted, halved and rinsed Kalamata olives
2 tsp, rinsed capers
1 tsp, chopped fresh rosemary
1 tsp balsamic vinegar
3 garlic cloves
Method
To Make Dish
To Serve
1
Slice 2 of the garlic cloves for the caponata, finely grate the other for the lamb and set aside.
2
Heat the oil for the caponata in a wide pan, add the onion and fry for 5 mins to soften.
Start Timer
3
Tip in the aubergine and cook, stirring, for 5 mins more.
Start Timer
4
Add the passata and pepper with the olives, capers, rosemary and balsamic vinegar, then cover and cook for 15 mins, stirring frequently.
Start Timer
5
Meanwhile, heat oven to 190C/170C fan/ gas 5.
6
Boil the potatoes for 10 mins, then drain.
Start Timer
7
Mix the grated garlic with the rosemary and some black pepper, then rub all over the lamb.
8
Toss the potatoes in the oil with some more black pepper, place in a small roasting tin with the lamb and roast for 15-20 mins.
Start Timer
9
Meanwhile, wilt the spinach in the microwave or in a pan, and squeeze to drain any excess liquid.
Nutrition Information per Serving (335g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1952 (466)kJ
Protein
26.9g
Total Fat
11.04g
Saturated Fat
2.4g
Carbs
61.5g
Sugars
5.3g
Sodium
1263mg
Iron*
3.1mg
* Percentage of recommended daily intake (Aust/NZ)
Related recipes
Back to all recipes
10 mins prep |
20 mins cook
Beef Eye Fillet Steaks in Spinach & Mushroom Sauce
20 mins prep |
10 mins cook
Kid-Friendly Lemongrass Beef Rice Paper Rolls
1 hrs 15 mins prep |
38 mins cook
Rosemary and Balsamic Lamb Steaks with Israeli Couscous Salad
10 mins prep |
2 hrs 30 mins cook
Vege-packed Steak & Kidney Casserole
