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Lamb Chops with Iceberg Lettuce & Avocado Dressing

High Iron Recipe with Crispy Lettuce

4

Serves

20 mins

Prep Time

6 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

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High Iron

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Lamb,

Lunch,

Easy,

Under 30 Minutes,

Dinner,

National Lamb Day,

Ingredients

Lamb

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8 Quality Mark lamb loin chops

i

about 1.5 cm thick

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1/2 onion

grated

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1 garlic clove

crushed

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juice and grated zest of 1 lemon

Dressing

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1 avocado

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2 tbsp olive oil

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2 tbsp lemon juice

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3 tbsp creme fraiche

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red chilli

1 deseeded and finely chopped

Iceberg salad

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2 slices ciabatta bread

day-old, cut into cubes

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1 small iceberg lettuce

outer leaves removed

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1 spring onion

finely sliced

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a small bunch of chives

Method

To Make Lamb

To Make Dressing

To Make Salad

To Serve

1

Place lamb chops in a shallow ceramic dish with grated onion, garlic, zest and juice of lemon and a dash of olive oil.

2

Season and mix well to coat lamb chops in marinade, cover and leave for 20 minutes in a cool place.

More info

Nutrition Information per Serving (409g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2388 (570)kJ

Protein

49.3g

Total Fat

35.2g

Saturated Fat

11.2g

Carbs

13g

Sugars

5g

Sodium

200mg

Iron*

6.3mg

* Percentage of recommended daily intake (Aust/NZ)

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