Lamb Chops with Iceberg Lettuce & Avocado Dressing
High Iron Recipe with Crispy Lettuce
4
Serves
20 mins
Prep Time
6 mins
Cook Time
Recipe author
Kathy Paterson
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High Iron
Lamb,
Lunch,
Easy,
Under 30 Minutes,
Dinner,
National Lamb Day,
Ingredients
Lamb
8, about 1.5 cm thick Quality Mark lamb loin chops
i
1/2, grated onions
1, crushed garlic clove
of 1 lemon lemon zest
of 1 lemon lemon juice
Dressing
1 avocado
2 tbsp olive oil
2 tbsp lemon juice
3 tbsp creme fraiche
1, deseeded and finely chopped, optional red chilli
Iceberg salad
2 slices, day-old, cut into cubes ciabatta bread
1 small head, outer leaves removed iceberg lettuce
1, finely chopped spring onion
a small bunch of chives
Method
To Make Lamb
To Make Dressing
To Make Salad
To Serve
1
Place lamb chops in a shallow ceramic dish with grated onion, garlic, zest and juice of lemon and a dash of olive oil.
2
Season and mix well to coat lamb chops in marinade, cover and leave for 20 minutes in a cool place.
Nutrition Information per Serving (409g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2388 (570)kJ
Protein
49.3g
Total Fat
35.2g
Saturated Fat
11.2g
Carbs
13g
Sugars
5g
Sodium
200mg
Iron*
6.3mg
* Percentage of recommended daily intake (Aust/NZ)
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