Lamb & Golden Kumara Warm Salad
Lamb Rump Recipe with Tasty Salad
4
Serves
15 mins
Prep Time
50 mins
Cook Time
Recipe author
Kathy Paterson
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High Iron
Low Sodium
Lamb,
Dinner,
Ingredients
Lamb
3 Quality Mark lamb rumps
i
Golden kumara and greens
2 large golden kumaras
i
peeled and cut Into 3cm chunks
1 cup apple juice
1/4 cup raisins
2 garlic cloves
crushed
1/4 cup blanched almonds
roughly chopped
250g spinach
i
well washed and any tough stalks removed
2 tbsp fresh mint leaves
torn
Method
To Make Kumara & Greens
To Make Lamb
To Serve
1
Preheat the oven to 190°C.
2
Place the kumara and apple juice in an ovenproof dish, season and cover with foil.
3
Place in the oven and cook for about 50 minutes or until tender.
4
Leave oven on to cook the lamb.
5
Soak raisins in boiling water for 10 minutes, then drain and set aside.
Nutrition Information per Serving (403g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2225 (531)kJ
Protein
38g
Total Fat
16.3g
Saturated Fat
4.8g
Carbs
55.2g
Sugars
40.4g
Sodium
163.4mg
Iron*
6.2mg
* Percentage of recommended daily intake (Aust/NZ)
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