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Lamb & Golden Kumara Warm Salad

Lamb Rump Recipe with Tasty Salad

4

Serves

15 mins

Prep Time

50 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

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High Iron

Low Sodium

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Lamb,

Dinner,

Ingredients

Lamb

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3 Quality Mark lamb rumps

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Golden kumara and greens

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2 large, cubed golden kumaras

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1 cup, unsweetened apple juice

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1/4 cup raisin

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2, crushed garlic cloves

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1/4 cup, roughly chopped blanched almonds

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250g, well washed and any tough stalks removed spinach

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2 tbsp leaves, torn fresh mint

Method

To Make Kumara & Greens

To Make Lamb

To Serve

1

Preheat the oven to 190°C.

2

Place the kumara and apple juice in an ovenproof dish, season and cover with foil.

3

Place in the oven and cook for about 50 minutes or until tender.

4

Leave oven on to cook the lamb.

5

Soak raisins in boiling water for 10 minutes, then drain and set aside.

More info

Nutrition Information per Serving (403g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2225 (531)kJ

Protein

38g

Total Fat

16.3g

Saturated Fat

4.8g

Carbs

55.2g

Sugars

40.4g

Sodium

163.4mg

Iron*

6.2mg

* Percentage of recommended daily intake (Aust/NZ)

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