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Kumara Stuffed with Sautéed Kale and Parmesan

Super Simple and Delicious Stuffed Kumara Recipe

6

Serves

10 mins

Prep Time

30 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Quick and Easy,

Salads,

Everyday,

Vegetarian,

Lunch,

Ingredients

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6, medium sized golden kumaras

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2 handfuls of purple kale

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2 handfuls of kale

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2 cloves, crushed garlic cloves

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1-2 tbsp olive oil

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1 tsp chilli flakes

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1/2 cup parmesan cheese

Method

To Make Dish

1

Preheat oven to 180˚C.

2

Prick kumara with a fork and bake until cooked through (about 30 to 35 minutes).

3

While kumara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale).

4

Split cooked kumara down the middle while still warm and stuff with kale.

5

Sprinkle with a little parmesan and serve.

More info

Nutrition Information per Serving (260g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

996 (238)kJ

Protein

6g

Total Fat

7g

Saturated Fat

2g

Carbs

34g

Sugars

20g

Sodium

83mg

Iron*

mg

* Percentage of recommended daily intake (Aust/NZ)

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