Italian Beef Casserole
Protein Packed Beef Casserole Recipe
Beef + Lamb New Zealand
An delicious recipe inspired by Italian flavours, suitable for the oven or slow cooker.
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1kg Quality Mark gravy beef
cut into 2.5cm pieces
1 garlic clove
1 red capsicum
seeds removed and chopped
2 tbsp white flour
2 tbsp tomato paste
1 cup beef stock
400g can chopped tomatoes
1 tbsp fresh oregano leaves
400g can cannellini beans
drained and rinsed
To Slow Cook
To Oven Cook
Cut beef into 2.5cm-3cm pieces and season the beef with salt and pepper.
Brown the meat in a frying pan with a film of oil over a high heat and transfer to a slow cooker.
Scatter in the onion, garlic and capsicums.
Stir the flour, tomato paste and beef stock together to make a smooth paste and pour over the beef.
Add the tomatoes, scatter in the oregano and cover.
Cook on low for 6-8 hours or high for 3-5 hours.
Add the cannellini beans, stir to mix and allow to heat through before serving.
Nutrition Information per Serving (380g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)