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Italian Beef Casserole

Protein Packed Beef Casserole Recipe

6

Serves

20 mins

Prep Time

6 hrs

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

An delicious recipe inspired by Italian flavours, suitable for the oven or slow cooker.

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High Iron

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Beef,

Family Favourites,

Casserole/Slow,

Ingredients

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1kg Quality Mark gravy beef

cut into 2.5cm pieces

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1 garlic clove

crushed

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1 red capsicum

seeds removed and chopped

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2 tbsp white flour

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2 tbsp tomato paste

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1 cup beef stock

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400g can chopped tomatoes

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1 tbsp fresh oregano leaves

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400g can cannellini beans

drained and rinsed

Method

To Slow Cook

To Oven Cook

Cooktop Method

1

Cut beef into 2.5cm-3cm pieces and season the beef with salt and pepper.

2

Brown the meat in a frying pan with a film of oil over a high heat and transfer to a slow cooker.

3

Scatter in the onion, garlic and capsicums.

4

Stir the flour, tomato paste and beef stock together to make a smooth paste and pour over the beef.

5

Add the tomatoes, scatter in the oregano and cover.

6

Cook on low for 6-8 hours or high for 3-5 hours.

7

Add the cannellini beans, stir to mix and allow to heat through before serving.

More info

Nutrition Information per Serving (380g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

44.8kJ

Protein

44.8g

Total Fat

8.4g

Saturated Fat

3.6g

Carbs

15.2g

Sugars

5.6g

Sodium

355mg

Iron*

5.7mg

* Percentage of recommended daily intake (Aust/NZ)

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