favourite

Italian Beef Casserole

Protein Packed Beef Casserole Recipe

6

Serves

20 mins

Prep Time

6 hrs

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

An delicious recipe inspired by Italian flavours, suitable for the oven or slow cooker.

Rate this recipe

Share

High Iron

tag

Beef,

Family Favourites,

Casserole/Slow,

Ingredients

arrow

1kg Quality Mark gravy beef

cut into 2.5cm pieces

arrow

1 garlic clove

crushed

arrow

1 red capsicum

seeds removed and chopped

arrow

2 tbsp white flour

arrow

2 tbsp tomato paste

arrow

1 cup beef stock

arrow

400g chopped tomatoes

arrow

1 tbsp fresh oregano leaves

arrow

400g can cannellini beans

drained and rinsed

Method

To Slow Cook

To Oven Cook

Cooktop Method

1

Cut beef into 2.5cm-3cm pieces and season the beef with salt and pepper.

2

Brown the meat in a frying pan with a film of oil over a high heat and transfer to a slow cooker.

3

Scatter in the onion, garlic and capsicums.

4

Stir the flour, tomato paste and beef stock together to make a smooth paste and pour over the beef.

5

Add the tomatoes, scatter in the oregano and cover.

6

Cook on low for 6-8 hours or high for 3-5 hours.

7

Add the cannellini beans, stir to mix and allow to heat through before serving.

More info

Nutrition Information per Serving (380g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

44.8kJ

Protein

44.8g

Total Fat

8.4g

Saturated Fat

3.6g

Carbs

15.2g

Sugars

5.6g

Sodium

355mg

Iron*

5.7mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

10 mins prep |

40 mins cook

Ultimate Spaghetti Bolognese with Ciabatta Crumb

quick-view
favourite

20 mins prep |

15 mins cook

Mexican Beef Sliders with Jalapeño Salsa & Avocado Cream

quick-view
favourite

15 mins prep |

12 mins cook

Te Tino Hamupeka Mīti Kau

quick-view
favourite

5 mins prep |

20 mins cook

Easy Beef Stroganoff