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Italian Beef Casserole

Protein Packed Beef Casserole Recipe

6

Serves

20 mins

Prep Time

6 hrs

Cook Time

An delicious recipe inspired by Italian flavours, suitable for the oven or slow cooker.

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High Iron

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Beef,

Family Favourites,

Casserole/Slow,

Ingredients

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1kg, diced Quality Mark gravy beef

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1, crushed garlic clove

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1, chopped red capsicum

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2 tbsp white flour

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2 tbsp tomato paste

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1 cup beef stock

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400g, diced canned tomatoes

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1 tbsp oregano

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400g cannellini beans

Method

To Slow Cook

To Oven Cook

Cooktop Method

1

Cut beef into 2.5cm-3cm pieces and season the beef with salt and pepper.

2

Brown the meat in a frying pan over a high heat and transfer to a slow cooker.

3

Scatter in the onion, garlic and capsicums.

4

Stir the flour, tomato paste and beef stock together to make a smooth paste and pour over the beef.

5

Add the tomatoes, scatter in the oregano and cover.

6

Cook on low for 6-8 hours or high for 3-5 hours.

7

Add the cannellini beans, stir to mix and allow to heat through before serving.

More info

Nutrition Information per Serving (380g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

44.8kJ

Protein

44.8g

Total Fat

8.4g

Saturated Fat

3.6g

Carbs

15.2g

Sugars

5.6g

Sodium

355mg

Iron*

5.7mg

* Percentage of recommended daily intake (Aust/NZ)

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