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Hummus with Crispy Mince

The Best Way to Make Mince Hummus

4 - 6

Serves

10 mins

Prep Time

20 mins

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

Hummus is now readily available in many flavour combinations. However, making it yourself is easier than you think, particularly when using tinned chickpeas. If you can get your hands on it, replace the balsamic syrup glaze with even more delicious pomegranate molasses.

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High Iron

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Mince,

Easy,

Lunch,

Everyday,

Ingredients

Mince

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250g Quality Mark lamb mince

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1 tsp olive oil

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1 red onion

diced

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A pinch of chilli flakes

Hummus

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400g can chickpeas

drained and rinsed

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2 tablespoons lemon juice

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2 garlic cloves

crushed

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3 tbsp olive oil

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3 tbsp tahini

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4 tbsp water

Topping

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a small handful of fresh coriander

chopped

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1/2 red capsicum

seeds removed and sliced

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1/2 cup pistachio nuts

lightly toasted

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grated zest of 1 lemon

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A drizzle of balsamic syrup

Method

To Make Hummus

To Fry Mince

To Assemble

1

In a food processor, combine chickpeas, lemon juice, garlic and tahini.

2

Pulse until smooth.

3

With the machine running, slowly add olive oil and water and blend until smooth.

4

Season with salt and pepper to taste.

5

Set hummus aside.

More info

Nutrition Information per Serving (253g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

397 (94)kJ

Protein

10.2g

Total Fat

3.1g

Saturated Fat

1.3g

Carbs

6.5g

Sugars

5.9g

Sodium

690mg

Iron*

1.4mg

* Percentage of recommended daily intake (Aust/NZ)

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