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Honeyed lamb loin chops with crispy noodle salad

Pan Fried Lamb Loin Chops

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

tag

Lamb,

Easy,

Salads,

Lunch,

Ingredients

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8 Quality Mark lamb loin chops

i

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2 tsp honey

warmed

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crispy noodles

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a large chunk of chinese cabbage

shredded

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1 green capsicum

seeds removed and finely sliced

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3 spring onions

finely sliced

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a small handful of fresh coriander

Method

To Make Dish

1

Brush lamb chops lightly with oil.

2

Season with salt and pepper and brush each with honey.

3

Preheat the pan to moderately-hot before adding the chops.

4

Cook chops on one side until the first sign of moisture appears on the top.

5

Turn and cook further until done to your preference. Turn once only.

6

Test for doneness with tongs.

7

Rare is soft when pressed, medium is springy and well done is very firm.

8

Remove chops from heat, loosely cover with foil and rest chops for 3 minutes before serving.

9

Toss together the noodles, cabbage, capsicum, green onion and coriander and drizzle with the salad dressing.

10

Serve a mixed green salad alongside the lamb chops.

More info

Nutrition Information per Serving (226g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1360 (325)kJ

Protein

25.6g

Total Fat

12.3g

Saturated Fat

5.1g

Carbs

26.7g

Sugars

6.1g

Sodium

432mg

Iron*

3.2mg

* Percentage of recommended daily intake (Aust/NZ)

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