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Hoisin lamb fillet with green beans and walnut salad

Healthy High Protein Lamb Fillet Recipe

4

Serves

15 mins

Prep Time

20 mins

Cook Time

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Lamb,

Quick and Easy,

Ingredients

Lamb

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8 quality mark lamb fillet

i

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1 tbsp sesame oil

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2 tbsp hoisin sauce

Green beans and walnut salad

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300g green beans

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30g melted butter

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100g toasted walnuts

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1/2, finely sliced red onions

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1/4 cup coriander

Method

To Make Lamb

To Make Salad

1

Brush the lamb with combined sesame oil and hoisin.

2

Preheat a non-stick pan to moderately hot. Keep the heat at moderately high.

3

Cook one side of lamb until the first sign of moisture appears on the uncooked side, turn and cook other side.

4

You may need to turn the meat three times so all sides are browned.

5

Test for doneness with tongs. Rare is soft when pressed, medium is springy and well done is very firm.

6

Rest the lamb for a few minutes before serving.

7

To serve, slice the lamb diagonally and serve on top of warm salad.

More info

Nutrition Information per Serving (234g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1785 (426)kJ

Protein

28.7g

Total Fat

32.2g

Saturated Fat

9g

Carbs

4.7g

Sugars

3.7g

Sodium

237mg

Iron*

3.6mg

* Percentage of recommended daily intake (Aust/NZ)

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