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Hand Held Beef Mince Pies

Everybody's Favourite Party Pies

4

Serves

40 mins

Prep Time

40 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

One that the kids will be sure to love and whats better? It's good for them too, mince is rich in protein, iron and zinc!

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High Iron

Low Sodium

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Beef,

Easy,

Family Favourites,

Dinner,

Lunch,

Ingredients

Beef

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500g Quality Mark beef mince

i

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2 handfuls baby spinach

i

chopped

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1 onion

i

finely chopped

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1 tsp ground allspice

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1 tsp ground cumin

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1 tbsp tomato paste

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1 cup beef stock

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3 tbsp pine nuts

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100g cheddar cheese

cut into small cubes

To assemble

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3 sheets puff pastry

thawed

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1 egg

lightly beaten with a little milk

To serve

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tomato sauce

Method

To Make Filling

To Assemble

1

Preheat oven to 190°C conventional.

2

Heat a large frying pan over a medium heat.

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3

Place spinach in the pan and cook, stirring occasionally, for 1-2 minutes until the spinach has wilted.

4

Drain well and roughly chop.

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5

Add a dash of oil to the frying pan with the onion and cook over a low heat for about 5 minutes or until the onion is soft but not coloured.

6

Increase the heat and add the beef mince, stirring to break up the mince and prevent the onion from burning.

7

Cook until the mince begins to brown, about 10 minutes.

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8

Stir in the spices and cook for 1 minute, then add the tomato paste and cook for a further minute.

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9

Stir in the beef stock, season and cook until the stock has been absorbed. Set aside.

10

Once cool, stir through the chopped spinach, toasted pine nuts and cheese.

More info

Nutrition Information per Serving (378g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2972 (710)kJ

Protein

43.8g

Total Fat

42g

Saturated Fat

23g

Carbs

39.4g

Sugars

4g

Sodium

799mg

Iron*

7mg

* Percentage of recommended daily intake (Aust/NZ)

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