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Grilled Lamb with Lemon and Crushed Coriander

Healthy Lamb Dinner Recipe

4

Serves

15 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Ready in under 30 minutes, this recipe will become a regular go-to if you're looking for maximum flavour with minimum effort.

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High Iron

tag

Lamb,

Dinner,

Easy,

Under 30 Minutes,

Steak,

Easy,

National Lamb Day,

Ingredients

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4-6 Quality Mark lamb steaks

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1/2 onions

finely chopped

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1/2 tsp salt

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juice and grated zest of 1 lemon

juice and zest

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1/4 cup olive oil

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1 tbsp coriander seeds

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toasted and lightly crushed with a mortar and pestle

Method

To Make Dish

1

Grate or finely chop the onion.

2

Mix with the salt, lemon rind, juice, oil and coriander seeds.

3

Pierce a bamboo skewer through the lamb steaks to keep them in a nice shape while cooking.

4

Place the lamb in one layer in a dish and pour over the marinade.

5

Turn to coat.

6

Cover and stand for 10 minutes or until ready to cook.

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7

Barbecue or pan fry the lamb steaks or chops over a moderately-high heat for about 4-5 minutes each side.

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8

The lamb should remain pink.

9

Rest a minute or two before serving with the date and lemon couscous and quince paste in honey dressing.

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More info

Nutrition Information per Serving (130g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1109 (265)kJ

Protein

18.2g

Total Fat

20.9g

Saturated Fat

4.9g

Carbs

1.6g

Sugars

1.5g

Sodium

308mg

Iron*

1.8mg

* Percentage of recommended daily intake (Aust/NZ)

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