Grilled Beef Steaks with Orange Lentils and Bearnaise Sauce
High Iron Steak Dinner with Healthy Lentil Salad
6
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Allyson Gofton
Delicious steak perfectly paired with creamy bearnaise sauce and the sharp, citrus of the orange lentils.
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High Iron
Ingredients
Steak
6 Quality Mark beef steaks
i
Orange lentils
1/2 cup lentils
2 and 1/2 cups vegetable stock
1/2 shallots
i
peeled
1/2 tsp ground mace
1/2 cup orange juice
2 oranges
peeled and diced, reserve the rind
Bearnaise sauce
1/2 shallots
i
finely diced
2-3 peppercorns
2 Tbsp white wine vinegar
2 Tbsp water
125g butter
melted
2 eggs yolks
1 Tbsp chopped tarragon
1 Tbsp chervil
Method
To Grill Steak
To Make Lentils
To Make Bernaise Sauce
1
Season the steaks with salt, pepper and oil.
2
Heat a heavy-based frying pan or grill until very hot.
3
Add the steaks and cook to your liking, turning once. (For example, a 3cm thick sirloin steak requires approx 10 minutes total cooking time.)
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4
Rest for 2-3 minutes before serving.
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Nutrition Information per Serving (397g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2123 kJ (507 kcal)
Protein
42.6g
Total Fat
29.6g
Saturated Fat
16.4g
Carbs
17.5g
Sugars
9.9g
Sodium
495mg
Iron*
5.9mg
* Percentage of recommended daily intake (Aust/NZ)
