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Grilled Beef Steaks with Orange Lentils and Bearnaise Sauce

High Iron Steak Dinner with Healthy Lentil Salad

6

Serves

15 mins

Prep Time

40 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Delicious steak perfectly paired with creamy bearnaise sauce and the sharp, citrus of the orange lentils.

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High Iron

tag

Beef,

Dinner,

Special Occasion & Entertaining,

Sauces,

Steak,

Barbecue,

Ingredients

Steak

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6 Quality Mark beef steaks

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Orange lentils

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1/2 cup lentils

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2 and 1/2 cups vegetable stock

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1/2 shallots

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peeled

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1/2 tsp ground mace

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1/2 cup orange juice

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2 oranges

peeled and diced, reserve the rind

Bearnaise sauce

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1/2 shallots

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finely diced

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2-3 peppercorns

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2 tbsp white wine vinegar

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2 tbsp water

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125g butter

melted

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2 eggs yolks

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1 tbsp chopped tarragon

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1 tbsp chervil

Method

To Grill Steak

To Make Lentils

To Make Bernaise Sauce

1

Season the steaks with salt, pepper and oil.

2

Heat a heavy-based frying pan or grill until very hot.

3

Add the steaks and cook to your liking, turning once. (For example, a 3cm thick sirloin steak requires approx 10 minutes total cooking time.)

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Start Timer

4

Rest for 2-3 minutes before serving.

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More info

Nutrition Information per Serving (397g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2123 (507)kJ

Protein

42.6g

Total Fat

29.6g

Saturated Fat

16.4g

Carbs

17.5g

Sugars

9.9g

Sodium

495mg

Iron*

5.9mg

* Percentage of recommended daily intake (Aust/NZ)

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