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Grilled Beef Steaks with Orange Lentils and Bearnaise Sauce

High Iron Steak Dinner with Healthy Lentil Salad

6

Serves

15 mins

Prep Time

40 mins

Cook Time

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High Iron

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Beef,

Casserole/Slow,

Dinner,

Ingredients

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6 Quality Mark beef steak

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Orange lentils

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1/2 cup lentils

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2 and 1/2 cups vegetable stock

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1/2, peeled onions

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1/2 tsp ground mace

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1/2 cup orange juice

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2, peeled and diced oranges

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orange zest

Bearnaise sauce

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1/2, finely diced Shallots

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2-3 peppercorns

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2 tbsp white wine vinegar

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2 tbsp water

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125g, melted butter

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2 eggs

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1 tbsp tarragon

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1 tbsp chervil

Method

To Grill Steak

To Make Lentils

To Make Bernaise Sauce

1

Season the steaks with salt, pepper and oil.

2

Heat a heavy-based frying pan or grill until very hot.

3

Add the steaks and cook to your liking, turning once. (For example, a 3cm thick sirloin steak requires approx 10 minutes total cooking time.)

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4

Stand 2-3 minutes before serving.

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More info

Nutrition Information per Serving (397g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2123 (507)kJ

Protein

42.6g

Total Fat

29.6g

Saturated Fat

16.4g

Carbs

17.5g

Sugars

9.9g

Sodium

495mg

Iron*

5.9mg

* Percentage of recommended daily intake (Aust/NZ)

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