Grilled Beef Steaks with Orange Lentils and Bearnaise Sauce
High Iron Steak Dinner with Healthy Lentil Salad
6
Serves
15 mins
Prep Time
40 mins
Cook Time
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High Iron
Beef,
Casserole/Slow,
Dinner,
Ingredients
6 Quality Mark beef steak
i
Orange lentils
1/2 cup lentils
2 and 1/2 cups vegetable stock
1/2, peeled onions
1/2 tsp ground mace
1/2 cup orange juice
2, peeled and diced oranges
orange zest
Bearnaise sauce
1/2, finely diced Shallots
2-3 peppercorns
2 tbsp white wine vinegar
2 tbsp water
125g, melted butter
2 eggs
1 tbsp tarragon
1 tbsp chervil
Method
To Grill Steak
To Make Lentils
To Make Bernaise Sauce
1
Season the steaks with salt, pepper and oil.
2
Heat a heavy-based frying pan or grill until very hot.
3
Add the steaks and cook to your liking, turning once. (For example, a 3cm thick sirloin steak requires approx 10 minutes total cooking time.)
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4
Stand 2-3 minutes before serving.
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Nutrition Information per Serving (397g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2123 (507)kJ
Protein
42.6g
Total Fat
29.6g
Saturated Fat
16.4g
Carbs
17.5g
Sugars
9.9g
Sodium
495mg
Iron*
5.9mg
* Percentage of recommended daily intake (Aust/NZ)
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