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Glazed Meatball Bake

Family Friendly Baked Meatball Recipe

4

Serves

15 mins

Prep Time

1 hrs

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Mince is a staple in most Kiwi homes. So show the kids how to make this easy recipe once and they can prepare it for the family next time!

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Dinner,

Ingredients

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500g Quality Mark beef mince

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400g pumpkin

seeds and skin removed

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2 large Agria potatoes

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2 medium parsnip

peeled

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2 large carrots

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peeled

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1/4 cup tomato sauce

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1 egg

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lightly whisked

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1/2 tsp dried mixed herbs

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2 tbsp white flour

Glaze

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1/4 cup tomato sauce

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1 tbsp worcestershire sauce

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Method

1

1

Preheat the oven to 200°C.

2

Cut the vegetables into bite-sized chunks and toss in a good dash of oil.

3

Place the vegetables in a large ovenproof dish and bake for 30 minutes.

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4

While the vegetables are baking, prepare the meatballs.

5

Mix together the mince, tomato sauce, egg and mixed herbs.

6

Season with salt and pepper if wished.

7

Use wet hands to mould the mixture into 8 large meatballs and dust each with a little flour.

8

Heat a dash of oil in a non-stick frying pan.

9

Brown the meatballs quickly on all sides and sit them on top of the vegetables.

10

Stir the glaze ingredients together and brush evenly over the meatballs.

11

Return to the oven and cook for another 20-30 minutes until the meatballs are cooked through and the vegetables are golden.

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12

Serve with your favourite greens and have a jug of gravy or accompany with a jar of your favourite chutney.

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Nutrition Information per Serving (477g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1563 (374)kJ

Protein

35.3g

Total Fat

9.4g

Saturated Fat

4g

Carbs

34.4g

Sugars

19.4g

Sodium

368mg

Iron*

6.5mg

* Percentage of recommended daily intake (Aust/NZ)

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