Glazed Meatball Bake
Family Friendly Baked Meatball Recipe
4
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Allyson Gofton
Mince is a staple in most Kiwi homes. So show the kids how to make this easy recipe once and they can prepare it for the family next time!
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High Iron
High Protein
Dairy Free
Ingredients
500g Quality Mark beef mince
i
400g pumpkin
seeds and skin removed
2 large Agria potatoes
2 medium parsnip
peeled
2 large carrots
i
peeled
1/4 cup tomato sauce
1 egg
i
lightly whisked
1/2 tsp dried mixed herbs
2 Tbsp white flour
Glaze
1/4 cup tomato sauce
1 Tbsp worcestershire sauce
i
Method
To Make
1
Preheat the oven to 200°C.
2
Cut the vegetables into bite-sized chunks and toss in a good dash of oil.
3
Place the vegetables in a large ovenproof dish and bake for 30 minutes.
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4
While the vegetables are baking, prepare the meatballs.
5
Mix together the mince, tomato sauce, egg and mixed herbs.
6
Season with salt and pepper if wished.
7
Use wet hands to mould the mixture into 8 large meatballs and dust each with a little flour.
8
Heat a dash of oil in a non-stick frying pan.
9
Brown the meatballs quickly on all sides and sit them on top of the vegetables.
10
Stir the glaze ingredients together and brush evenly over the meatballs.
11
Return to the oven and cook for another 20-30 minutes until the meatballs are cooked through and the vegetables are golden.
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12
Serve with your favourite greens and accompany with a jug of gravy or a jar of your favourite chutney.
Nutrition Information per Serving (512g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1597 kJ (382 kcal)
Protein
32.9g
Total Fat
6.4g
Saturated Fat
2.6g
Carbs
43.0g
Sugars
24.3g
Sodium
383.8mg
Iron*
4.6mg
* Percentage of recommended daily intake (Aust/NZ)
