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Festive Roast Beef

The Perfect Christmas Roast

12

Serves

10 mins

Prep Time

26 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

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High Iron

Festive Roast Beef

Ingredients

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1.25kg Quality Mark rump steaks

i

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6 sprigs fresh rosemary

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1/4 cup olive oil

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2 garlic cloves

crushed

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2 tsp extra virgin olive oil

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A pinch of black pepper

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A pinch of salt

Method

To Roast Beef

1

Preheat oven to 200°C.

2

Tie the beef at regular intervals with unwaxed white kitchen string to secure.

3

Reserve 3 whole sprigs of rosemary.

4

Coarsely chop 1 tablespoon of the remaining rosemary.

5

Combine the chopped rosemary, oil and garlic in a small bowl.

6

Rub the rosemary mixture over the beef.

7

Thread the reserved rosemary sprigs under the string on the beef.

8

Season with salt and pepper.

9

Heat the extra oil in a roasting pan over high heat.

10

Add the beef and cook, turning occasionally, for 6 minutes or until brown all over.

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11

Roast in the oven, basting regularly with pan juices, for 15-20 minutes for medium-rare or until cooked to your liking.

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12

Remove beef from baking pan and transfer to a plate.

13

Cover with foil and set aside for 10-15 minutes to rest.

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14

Remove string and rosemary sprigs from the beef.

15

Carve the beef across the grain into thick slices.

16

Place on a serving platter and serve immediately with horseradish or your preferred gravy or sauce, and fresh seasonal vegetables.

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Nutrition Information per Serving (115g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

847 kJ (202 kcal)

Protein

21.9g

Total Fat

12.7g

Saturated Fat

3.5g

Carbs

0.2g

Sugars

0.2g

Sodium

304mg

Iron*

1.8mg

* Percentage of recommended daily intake (Aust/NZ)