favourite

Fennel & Apple Slaw

Slaw Salad Recipe with a Twist

10 - 12

Serves

20 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

Rate this recipe

Share

High Iron

tag

Lamb,

Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

arrow

4, cut into match sticks apple

arrow

juice of 1 lemon lemon juice

arrow

1/2 bulb, finely sliced fennel

arrow

1/4 cup, finely sliced cabbage

arrow

1/4 cup, finely sliced cabbage, red

arrow

1/2, finely sliced onions

arrow

1/4 cup dried cranberries

arrow

1/4 cup almonds

Dressing Ingredients

arrow

2 tbsp honey

arrow

2 tbsp apple cider vinegar

arrow

3/4 cup greek style yoghurt

arrow

3 tbsp mayonnaise

arrow

to taste black pepper

Method

To Make Salad

1

Chop apples and squeeze over lemon to stop from browning.

2

Add all sliced vegetables and cranberries in to a large bowl.

3

Mix all dressing ingredients in a jug and pour over slaw.

4

Using clean hands mix until slaw is coated with dressing.

5

Refrigerate until ready to serve then top with almonds (so they stay crunchy).

6

NB: This is the perfect side to take to a BBQ and you can make it a few hours before serving.

More info

Nutrition Information per Serving (132g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

418 (100)kJ

Protein

2.3g

Total Fat

4.1g

Saturated Fat

1.2g

Carbs

12g

Sugars

11.6g

Sodium

43.7mg

Iron*

0.4mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

1 hrs 15 mins cook

Beef and baked bean meatloaf

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie

quick-view
favourite

10 mins prep |

20 mins cook

Nourishing Mexican Beef Bowl

quick-view
favourite

10 mins prep |

20 mins cook

Beef Eye Fillet Steaks in Spinach & Mushroom Sauce