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Fennel & Apple Slaw

Slaw Salad Recipe with a Twist

10 - 12

Serves

20 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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High Iron

tag

Lamb,

Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

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4 apple

cut into match sticks

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juice of 1 lemon

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1/2 bulb fennel

finely sliced

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1 small wedge cabbage

shredded

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1 small wedge cabbage, red

shredded

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1/2 red onions

finely sliced

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1/4 cup dried cranberries

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1/4 cup almonds

lightly toasted

Dressing Ingredients

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2 tbsp honey

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2 tbsp apple cider vinegar

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3/4 cup Greek style yoghurt

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3 tbsp mayonnaise

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to taste black pepper

Method

To Make Salad

1

Chop apples and squeeze over lemon to stop from browning.

2

Add all sliced vegetables and cranberries in to a large bowl.

3

Mix all dressing ingredients in a jug and pour over slaw.

4

Using clean hands mix until slaw is coated with dressing.

5

Refrigerate until ready to serve then top with almonds (so they stay crunchy).

6

NB: This is the perfect side to take to a BBQ and you can make it a few hours before serving.

More info

Nutrition Information per Serving (132g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

418 (100)kJ

Protein

2.3g

Total Fat

4.1g

Saturated Fat

1.2g

Carbs

12g

Sugars

11.6g

Sodium

43.7mg

Iron*

0.4mg

* Percentage of recommended daily intake (Aust/NZ)

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