favourite

Dijon Beef Pot Roast with Yorkshire Puddings

Crock Pot Bolar Roast Covered in Mustard

8

Serves

15 mins

Prep Time

1 hrs 30 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

An economical pot roast deliciously-scented with mild Dijon mustard...

Rate this recipe

Share

High Iron

tag

Dinner,

Lunch,

Roasts,

Family Favourites,

Money Saving,

Easy,

Ingredients

arrow

1.5kg Quality Mark bolar roast

i

arrow

1/4 cup dijon mustard

arrow

2-3 tsp garlic cloves

minced

arrow

1/2 cup beef stock

arrow

1-2 tbsp gravy powder

Puddings

arrow

1¼ cups white flour

arrow

a pinch of salt

arrow

2 eggs

arrow

1¼ cups milk

arrow

6 tsp oil

Method

To Roast Beef

To Make Puddings

1

Preheat the oven to 140ºC.

2

Brown the bolar well in a dash of oil over a high heat.

3

Transfer to a deep, stovetop-proof casserole dish.

4

Season with ground black pepper.

5

Mix together the mustard and garlic, spread over the top of the bolar.

6

Pour in the stock and cover.

7

Bake in the preheated oven for 1½ hours.

8

Remove the meat from the dish and set aside, covered with foil, to rest for 15 minutes before carving.

clock

Start Timer

9

Mix the gravy powder with a dash of water, stir into the cooking juices and simmer over a low heat for 2-3 minutes.

clock

Start Timer

10

Carve the beef into thin slices and serve with the gravy, Yorkshire puddings and your favourite vegetables.

More info

Nutrition Information per Serving (287g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1408 (336)kJ

Protein

44.5g

Total Fat

10.2g

Saturated Fat

3.6g

Carbs

16.8g

Sugars

2.7g

Sodium

272mg

Iron*

5.9mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

15 mins prep |

8 mins cook

Lamb & Kawakawa Herb Burgers with Lemon Feta

quick-view
favourite

15 mins prep |

1 hrs 15 mins cook

Sirloin Steak with Puy Lentil and Puffed Barley Risotto