Delicious Beef Stroganoff
Creamy Beef and Mushroom Recipe
4
Serves
15 mins
Prep Time
4 hrs
Cook Time
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High Iron
Low Sodium
Lamb,
Family Favourites,
Dinner,
Ingredients
Ingredients
1kg Quality Mark lean blade (flat iron) steak
1, cut into thin wedges onion
2, crushed garlic cloves
200g, thickly sliced button mushrooms
2 tbsp tomato paste
1 cup beef stock
1 tbsp Dijon mustard
1 tbsp white flour
1/2 cup sour cream
to serve pasta
1/4 cup, chopped flat-leaf parsley
Method
To Make Stroganoff
Oven Cooking Method
1
Cut the steak across the grain into 1.5cm wide strips and season with salt and pepper.
2
Brown the beef in batches in a dash of hot oil in a frying pan, transferring each batch to a slow cooker when browned.
3
Pan fry the onions and garlic in a little more oil until softened.
4
Scatter over the beef with the mushrooms.
5
Mix together the tomato paste, beef stock, mustard and flour and pour over the beef.
6
Cover with the lid.
7
Cook on low for 6-8 hours or high for 4-5 hours.
8
Stir in the sour cream and serve over pasta or rice.
9
Garnish with parsley.
Nutrition Information per Serving (646g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2572 (614)kJ
Protein
59.9g
Total Fat
21.2g
Saturated Fat
8.8g
Carbs
43.6g
Sugars
4.9g
Sodium
240mg
Iron*
6.3mg
* Percentage of recommended daily intake (Aust/NZ)
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