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Cow and Gate Tart

Mince and Bacon Tart Served with Chutney

8

Serves

15 mins

Prep Time

1 hrs 30 mins

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

This is a dense and delicious savoury tart. You can load it into a picnic basket and take it on an adventure or devour it warmed through at home with some rocket on the side.

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High Iron

Low Fat

Low Sodium

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Ingredients

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250g Quality Mark beef mince

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2-3 bacon rashers

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1, finely chopped onion

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2, finely chopped garlic cloves

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1/2 cup polenta

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1 cup white flour

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1 tsp salt

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1 cup breadcrumbs

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500ml milk

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1 cup, grated parmesan cheese

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3 eggs

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1/2 cup, pitted and chopped black olives

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1/2 cup, roughly sliced sun-dried tomatoes

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A handful, chopped basil leaves

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A handful, chopped parsley

Method

To Make Tart

1

Preheat oven to 180 °C and grease a loose-bottomed flan or cake tin.

2

In a frying-pan brown bacon, then add onion and garlic and cook until translucent.

3

Add minced beef. Break up any very large pieces, but keep the odd crispy lump or two to add texture to the end result.

4

Once meat mixture is browned, remove from heat and set aside.

5

In a separate bowl mix polenta, flour, salt, breadcrumbs and Parmesan together.

6

In another bowl mix milk, eggs and a splash of olive oil then add wet mixture to the dry to form a wet batter.

7

Add cooled beef and bacon mixture to batter, together with olives, tomatoes and herbs. Combine well.

8

Turn mixture out into the flan tin and ensure it is evenly spread.

9

Bake for 50–60 minutes or until tart is a golden colour.

10

Serve in wedges with tomato sauce or relish on the side.

11

A fresh rocket salad drizzled with balsamic syrup or vinegar works well with this tart.

More info

Nutrition Information per Serving (217g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1352 (323)kJ

Protein

22.7g

Total Fat

12.9g

Saturated Fat

4.5g

Carbs

28.3g

Sugars

4.8g

Sodium

680mg

Iron*

3.4mg

* Percentage of recommended daily intake (Aust/NZ)

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