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Corned Beef

Slow Cooker Corned Beef Recipe

4 - 5

Serves

5 mins

Prep Time

4 hrs

Cook Time

This delicious easy corned beef is delicious with potatoes in a corned beef hash, or as a filling for a pasty or pie. We love to use leftover corned beef in our brunch beef hash the following day.

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Corned Beef

Ingredients

Corned beef

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400-500g Quality Mark corned beef

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1 Tbsp golden syrup

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1/4 cup vinegar

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1 Tbsp peppercorns

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1 onion

chopped into quarters

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2 carrots

roughly chopped

Method

To Cook Beef

1

Rinse beef under cold water.

2

Place beef in a slow cooker and almost cover with water.

3

Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid.

4

Cook on high for 4-6 hours, or low for 6-7 hours.

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Nutrition Information per Serving (874g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

3027 kJ (723 kcal)

Protein

50.4g

Total Fat

42.2g

Saturated Fat

19.5g

Carbs

30.7g

Sugars

20.2g

Sodium

490mg

Iron*

8.5mg

* Percentage of recommended daily intake (Aust/NZ)