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Classic Beef Steaks with Fresh Tomato Salsa

The Perfect Steak Dinner

4

Serves

15 mins

Prep Time

10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Well-seasoned beef steaks grilled on the barbecue late on a picture-perfect summer night, alongside a sensational glass of wine, are simply the best. It makes you feel grateful for all the good things about enjoying summer in this part of the world. This marinade is the perfect accompliment to steak at it is night and light and will not overpower the meat.

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High Iron

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Beef,

Easy,

Dinner,

Ingredients

Beef

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4 Quality Mark beef steaks

e.g. scotch fillet, sirloin, fillet

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1 tbsp finely chopped fresh rosemary

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2 anchovy fillets

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1/4 cup olive oil

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1 tsp garlic paste

Fresh tomato salsa

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3 large tomatoes

blanched and peeled

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2 shallots

finely chopped

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a small handful of basil leaves

chopped

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3 tbsp olive oil

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1 tbsp red wine vinegar

Method

To Grill Steaks

To Make Salsa

1

In a mortar and pestle or small blender, crush or process together the rosemary, anchovy fillets, oil and garlic to form a smooth paste.

2

Spread the marinade over the steaks, cover and marinate for 10 minutes.

3

Brush off excess marinade before cooking.

4

Cook the steaks on a barbeque over a high heat, until cooked to your liking (3-4 minutes on each side for medium rare).

5

Stand for 3-5 minutes before serving with the fresh tomato salsa.

6

Alternatively, pan-fry the steaks in a hot frying pan.

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Nutrition Information per Serving (364g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2235 (533)kJ

Protein

45.5g

Total Fat

36.5g

Saturated Fat

9.1g

Carbs

5.6g

Sugars

5.3g

Sodium

182mg

Iron*

5.5mg

* Percentage of recommended daily intake (Aust/NZ)

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