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Chilli and Ginger Beef Ribs with Mango Lime Salad

The Best Tangy Barbecue Beef Recipe

4

Serves

10 mins

Prep Time

15 mins

Cook Time

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High Iron

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Beef,

Under 30 Minutes,

Quick and Easy,

Barbecue,

Salads,

Dinner,

Lunch,

Ingredients

Beef

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2kg quality mark beef short ribs

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3/4 cup sweet chili sauce

To reduce the sodium content of this dish, opt for sodium-reduced options of soy and chilli sauces.

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2 tbsp fresh ginger

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2 crushed garlic cloves

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1/4 cup soy sauce

i

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3 tbsp lemon juice concentrate

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3 peeled and sliced lime

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1 peeled and sliced red onion

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1 bunch coriander

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150g snow peas

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2 tsp sesame oil

Method

To Make Ribs

1

In a bowl, mix together the sweet chilli sauce, ginger, garlic, soy and lime juice.

2

Add the ribs and toss to coat. Cover and refrigerate for 4 hours or overnight if possible.

3

To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.

4

Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through.

5

Alternatively, bake in the oven at 180°C for the same amount of time.

6

Serve with salad and potatoes or rice.

More info

Nutrition Information per Serving (237g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

770 (184)kJ

Protein

20g

Total Fat

6.5g

Saturated Fat

2.1g

Carbs

9.7g

Sugars

9.2g

Sodium

566mg

Iron*

3.2mg

* Percentage of recommended daily intake (Aust/NZ)

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