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Chilean Tomato and Onion Salad

Traditional Ensalada Chilena Recipe

6

Serves

20 mins

Prep Time

3 mins

Cook Time

Norka Mella Munoz

Recipe author

Norka Mella Munoz

Chef Norka Mella Munoz might be one of New Zealand's top chefs, but she was born and raised in Chile. One of her favourite ways to celebrate summer is with this colourful traditional Chilean salad. The colours represent the colours of the Chilean flag and this salad brings a classic tomato flavour to a summer BBQ or even the Christmas table.

This recipe was created as part of a special Christmas Menu that you can download here.

Chef Norka Mella Munoz might be one of New Zealand's top chefs, but she was born and raised in Chile. One of her favourite ways to celebrate summer is with this colourful traditional Chilean salad. The colours represent the colours of the Chilean flag and this salad brings a classic tomato flavour to a summer BBQ or even the Christmas table.

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Salads,

Easy,

Lunch,

Ingredients

Salad

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4 tomatoes

thinly sliced

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1 onion

thinly sliced

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1-2 tbsp olive oil

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2 tbsp fresh coriander

i

chopped

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salt

to taste

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black pepper

to taste

Method

For the Salad

1

Blanch the onion slices in boiling water for three minutes and then drain.

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2

Arrange the slices of tomato on a serving dish and top with the blanched onions.

3

Dress with a drizzle of olive oil and a sprinkle of salt and pepper and garnish with chopped coriander.

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Nutrition Information per Serving (115g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

234 (56 kCal)kJ

Protein

1g

Total Fat

3.8g

Saturated Fat

0.6g

Carbs

3.8g

Sugars

3.7g

Sodium

172mg

Iron*

0.3mg

* Percentage of recommended daily intake (Aust/NZ)

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