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Chargrilled Rump Steak, Potato Salad and Garlic Mayonnaise

Family Favourite Lamb Rump Steak Recipe

4

Serves

25 mins

Prep Time

8 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This crowd-pleasing steak recipe will be loved by the whole family. A chargrilled rump steak served with a yummy potato salad and fragrant garlic mayonnaise that round off the dish perfectly.

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Beef,

Salads,

Dinner,

Lunch,

Family Favourites,

Steak,

Salads,

Barbecue,

Ingredients

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4 x 200g Quality Mark rump steak

Potato salad

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600g small potatoes

washed

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4 tsp olive oil

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1 red capsicum

thickly sliced

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2 bunches asparagus spears

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1/2 cup parsley

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2 tbsp lemon juice

Garlic mayonnaise

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1/2 cup mayonnaise

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1 garlic clove

crushed

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1/2 cup fresh coriander

coarsely chopped

Method

To Grill Steak

To Make Potato Salad

To Make Mayonnaise

1

Brush the steaks lightly with oil. Season with salt and pepper. Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks.

2

Season with salt and pepper.

3

Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks.

4

Cook on one side until the first sign of moisture appears.

5

Turn steaks once only.

6

Test the steaks for degree of doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove steaks from heat, loosely cover with foil and rest steaks for 5 minutes before serving.

9

To serve, place the steaks on plates, top steaks with mayonnaise, add a spoonful of potato salad.

More info

Nutrition Information per Serving (372g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2393 (571)kJ

Protein

29.1g

Total Fat

39g

Saturated Fat

9.1g

Carbs

25.8g

Sugars

3g

Sodium

178mg

Iron*

5.1mg

* Percentage of recommended daily intake (Aust/NZ)

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