Char-grilled Lamb Rump with Tomato & Feta Salad
Simple Lamb Recipe with Summer Salad
4
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
The combination of beautiful spices and creamy feta make this dish simply delicious.
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High Iron
Ingredients
Lamb
3 Quality Mark lamb rumps
i
trimmed of any silver skin
Spice mix
1 1/2 tsp paprika
1/4 tsp ground cumin
a good pinch of cayenne pepper
Tomato & feta salad
180g feta cheese
3 Tbsp extra virgin olive oil
2 Tbsp lemon juice
1/2 red onions
finely chopped
1 Tbsp fresh mint
1 Tbsp fresh dill
chopped
4 large tomatoes
core removed and sliced
small handful of basil leaves
a drizzle of balsamic vinegar
Method
To Make Spice Mix
To Make Salad
To Grill Lamb
To Serve
1
Place spices in a small bowl and mix with a dash of olive oil to form a thin paste.
Nutrition Information per Serving (349g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2177 kJ (520 kcal)
Protein
51.5g
Total Fat
33.1g
Saturated Fat
14.2g
Carbs
4.4g
Sugars
4.2g
Sodium
771mg
Iron*
4.6mg
* Percentage of recommended daily intake (Aust/NZ)
