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Char-grilled Lamb Rump with Tomato & Feta Salad

Simple Lamb Recipe with Summer Salad

4

Serves

20 mins

Prep Time

10 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

The combination of beautiful spices and creamy feta make this dish simply delicious.

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High Iron

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Beef,

Quick and Easy,

Barbecue,

Salads,

Under 30 Minutes,

Special Occasion,

Ingredients

Lamb

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3, trimmed of any silver skin Quality Mark lamb rumps

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Spice mix

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1 and 1/2 tsp paprika

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1/4 tsp ground cumin

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good pinch cayenne pepper

Tomato & feta salad

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180g feta cheese

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3 tbsp extra virgin olive oil

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2 tbsp lemon juice

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1/2, finely chopped red onions

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1 tbsp, chopped fresh mint

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1 tbsp, chopped dill leaves

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4 large, core removed and sliced tomatoes

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small handful basil leaves

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drizzle balsamic vinegar

Method

To Make Spice Mix

To Make Salad

To Grill Lamb

To Serve

1

Place spices in a small bowl and mix with a dash of olive oil to form a thin paste.

More info

Nutrition Information per Serving (349g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2177 (520)kJ

Protein

51.5g

Total Fat

33.1g

Saturated Fat

14.2g

Carbs

4.4g

Sugars

4.2g

Sodium

771mg

Iron*

4.6mg

* Percentage of recommended daily intake (Aust/NZ)

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