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Carrots with Spiced Orange Butter

Tasty Oven Roasted Carrot Recipe

4

Serves

15 mins

Prep Time

5 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.

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Easy,

Under 30 Minutes,

Ingredients

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1 bunch, washed baby carrots

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1 bunch, leaves chopped parsley

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1 small pinch cumin seeds

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1 orange, finely grated orange zest

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100g, softened butter

Method

To Cook Carrots

1

Mix the parsley (saving a few leaves for garnish), cumin seeds, orange zest and butter in a food processor or by hand.

2

Place in the fridge for about 10 minutes

3

Steam or boil the carrots until cooked but firm (about 5 minutes), toss in a bowl with the parsley, cumin and orange butter and sprinkle with parsley to serve.

More info

Nutrition Information per Serving (183g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1027 (245)kJ

Protein

1.8g

Total Fat

21.3g

Saturated Fat

13.6g

Carbs

10g

Sugars

9.7g

Sodium

61mg

Iron*

1.7mg

* Percentage of recommended daily intake (Aust/NZ)

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