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Budget Friendly Mince Fried Rice

One Pot Beef Fried Rice Recipe

6

Serves

30 mins

Prep Time

12 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This beef fried rice is a one-pot meal that is both affordable and delicious. This recipe is super versatile, so if you don’t have some of the vegetables just use what you have leftover in the fridge.

This beef fried rice is a one-pot meal that is both affordable and delicious. This recipe is super versatile, so if you don’t have some of the vegetables use what you have leftover in the fridge.

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High Iron

High Protein

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Mince,

Family Favourites,

Money Saving,

Lunch,

Dinner,

Easy,

Rice,

Ingredients

Mince Fried Rice

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500g Quality Mark beef mince

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1 1/2 cups white rice

i

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3/4 tsp salt

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2 eggs

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2 tbsp oil

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1 onion

diced

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2 garlic cloves

crushed

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1 tbsp soy sauce

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2 carrots

grated or finely chopped

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1 cup peas frozen

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1/4 cabbage

finely sliced

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1 cup corn, frozen

Sweet Soy Sauce

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2 tsp brown sugar

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1/4 cup soy sauce

Method

To Cook Rice

To Make Eggs

To Make Sauce

To Make Mince

1

Place rice, 2¼ cups water and salt into a medium pot and bring to the boil.

2

Once it starts to boil, turn it right down to the lowest heat and pop on the lid.

3

Cook for 12 minutes, turn off, leave the lid on (do not lift it off) for 8 minutes.

4

Prepare vegetables while rice is cooking.

More info

Nutrition Information per Serving (324g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1920 (459)kJ

Protein

30g

Total Fat

10.7g

Saturated Fat

2.4g

Carbs

60.2g

Sugars

16.6g

Sodium

637mg

Iron*

3.3mg

* Percentage of recommended daily intake (Aust/NZ)

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