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Budget Friendly Meatball and Roasted Veggie Wrap

Simple Healthy Meatball Dinner

4

Serves

20 mins

Prep Time

30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Ideal for picnics or dining al fresco - this tasty wrap is the perfect portable food. Serve with a side salad for extra veg. When capsicum and zucchini are in season this is a super quick recipe to have on hand. In winter change out these vegetables for more affordable root and brassica vegetables and increase the roasting time if necessary.
This recipe is based on Allyson Gofton's original Meatball and roasted veggie wrap recipe.

Ideal for picnics or dining al fresco - this tasty wrap is the perfect portable food. Serve with a side salad for a more substantial meal. This recipe is based on Allyson Gofton's original Meatball and roasted veggie wrap recipe.

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High Iron

High Protein

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Mince,

Easy,

Lunch,

Everyday,

Family Favourites,

Ingredients

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500g Quality Mark beef mince

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2 tbsp olive oil

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1 red capsicum

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1 zucchini

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1 red onion

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1 tsp dried rosemary

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1 tsp dried thyme

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2 cloves garlic cloves

finely chopped

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1 tsp chilli flakes

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4 wholemeal wraps

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200g hummus

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2 large handfuls salad greens

or lettuce

Method

To Make Filling

To Assemble

1

Pre-heat the oven to 180ºC.

2

Cut all the capsicum, zucchini and onion into thick slices. Toss them with 1 tablespoon of the olive oil and the rosemary.

3

Place on a baking tray lined with baking paper and cook in oven for 15-20 minutes.

4

Place the mince in a bowl and season with thyme, garlic and chilli flakes.

5

Shape into little meatballs.

6

Heat a frypan to medium with the remaining olive oil and cook the meatballs for 5 minutes, turning often until golden brown and cooked through.

More info

Nutrition Information per Serving (409g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2180 (519)kJ

Protein

40.4g

Total Fat

16.8g

Saturated Fat

4.0g

Carbs

45.5g

Sugars

6.9g

Sodium

462mg

Iron*

5.8mg

* Percentage of recommended daily intake (Aust/NZ)

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