Budget Friendly Lamb Stir-fry
Quick High Iron Stir Fry
Beef + Lamb New Zealand
With all the goodness of iron, carbohydrates and protein this meal is perfect for muscle recovery to serve up post-exercise. Quick, easy, and delicious, it will also be a winner with the whole family.
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400g Quality Mark lamb rumps
2 garlic cloves
peeled and thinly sliced
cut into small florets, stalks lightly peeled, and cut into short lengths
1 cup green peas
1/2 cup beef stock
You can also use chicken stock.
2 tbsp Chinese light soy sauce
cooked ramen noodles
You can also use cooked rice.
To Make Lamb
To Make Vegetables
Cut lamb into strips (about 3cm x 1cm).
Heat a wok over a high heat.
Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.
Add remaining lamb strips and repeat.
Nutrition Information per Serving (322g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)