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Budget Friendly Lamb Stir-fry

Quick High Iron Stir Fry

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

With all the goodness of iron, carbohydrates and protein this meal is perfect for muscle recovery to serve up post-exercise. Quick, easy, and delicious, it will also be a winner with the whole family.

This recipe is based on Kathy Paterson's original Family Lamb Stir-fry recipe.

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Low Fat

High Protein

tag

Lamb,

Dinner,

Lunch,

Family Favourites,

Ingredients

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400g Quality Mark lamb rumps

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2 garlic cloves

crushed

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2 carrots

peeled and thinly sliced

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250g broccoli

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cut into small florets, stalks lightly peeled, and cut into short lengths

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1 cup green peas

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1/2 onion

finely chopped

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1/2 cup beef stock

You can also use chicken stock.

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2 tbsp Chinese light soy sauce

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to serve

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cooked ramen noodles

You can also use cooked rice.

Method

To Make Lamb

To Make Vegetables

To Serve

1

Cut lamb into strips (about 3cm x 1cm).

2

Heat a wok over a high heat.

3

Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.

4

Add remaining lamb strips and repeat.

More info

Nutrition Information per Serving (322g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

879 (209)kJ

Protein

27.8g

Total Fat

4.7g

Saturated Fat

1.4g

Carbs

10.3g

Sugars

8.2g

Sodium

429mg

Iron*

2.9mg

* Percentage of recommended daily intake (Aust/NZ)

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