favourite

Budget Friendly Easy Sweet and Sour Beef

Simple and Tasty Beef Stir-Fry Recipe

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This easy sweet and sour stir-fry recipe is a family favourite and is the perfect dish for those pushed for time. The recipe is balanced, healthy, packed full of delicious flavours, and goes great with rice or noodles. It's the perfect dish to feed a crowd.

This easy sweet and soup stir-fry recipe is a family favorite and is the perfect dish for those pushed for time. The recipe is balanced, healthy, packed full of delicious flavours and goes great with rice or noodles. It's the perfect dish to feed a crowd.

Rate this recipe

Share

High Iron

High Protein

tag

Beef,

Dinner,

Family Favourites,

Everyday,

Rice,

Ingredients

Sweet & Sour Beef

arrow

500g Quality Mark beef rump steak

arrow

1 tbsp dark soy sauce

arrow

3 tbsp canola oil

arrow

300g pumpkin

seeds removed, peeled and chopped

arrow

1 small head broccoli

i

chopped into florets

arrow

2 tsp olive oil

arrow

4 spring onions

i

chopped

arrow

1 red capsicum

sliced

arrow

2 cups sweet and sour stir-fry sauce

To serve

arrow

white rice

Or swap out, and serve with noodles.

Method

To Stir-Fry Beef

1

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

2

Add a little oil and mix well.

3

Steam or microwave the pumpkin pieces and broccoli until just tender.

4

Heat the wok or large frypan, ensure it is hot.

5

Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl.

6

Reheat wok between each batch.

7

Reheat the wok, and add a dash of oil.

8

Add the spring onion and capsicum, and stir-fry for 1-2 minutes.

9

Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot.

10

Return the beef to the wok or frypan, toss to combine.

11

Serve with noodles or rice.

More info

Nutrition Information per Serving (503g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2099 (501)kJ

Protein

32.6g

Total Fat

18.8g

Saturated Fat

3.9g

Carbs

47.2g

Sugars

40.7g

Sodium

670mg

Iron*

3.9mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

5 mins prep |

20 mins cook

Easy Beef Stroganoff

quick-view
favourite

25 mins prep |

20 mins cook

Tasty Mince with Creamy Mozzarella & Basil Parcels

quick-view
favourite

30 mins prep |

12 mins cook

The Best Lamb Wellingtons

quick-view
favourite

10 mins prep |

30 mins cook

Lamb Steaks with Chilli Pesto and Roasted Vegetables