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Broccolini with Mandarin and Chilli

Light and Summery Broccolini Salad

4

Serves

10 mins

Prep Time

3 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Everyday,

Salads,

Dinner,

Lunch,

Vegetarian,

Ingredients

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2 handfuls of broccolini

i

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4, sliced into rounds mandarin

Dressing ingredients

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1 tsp wholegrain mustard

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1 and 1/2 tbsp olive oil

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1/2 tsp chilli flakes

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1 lemon of lemon juice

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1 lemons worth of lemon zest

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1 tsp manuka honey

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2 tsp chia seeds

Method

To Make Salad

1

Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour.

2

Mix dressing ingredients well in a cup or jug.

3

Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing.

More info

Nutrition Information per Serving (171g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

549 (131)kJ

Protein

4.1g

Total Fat

6.9g

Saturated Fat

1g

Carbs

11.4g

Sugars

11.2g

Sodium

7.8mg

Iron*

0.7mg

* Percentage of recommended daily intake (Aust/NZ)

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