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Bounty Meatloaf with a Kumara, Parmesan and Parsley Mash

Meatloaf Recipe with Tangy Topping

6

Serves

20 mins

Prep Time

1 hrs 10 mins

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

This is a delicious meatloaf packed with vegetables and topped with tangy kumara and cherry tomatoes.

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Beef,

Easy,

Family Favourites,

Dinner,

Mince,

Ingredients

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500g Quality Mark beef mince

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1 finely diced onion

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1 crushed garlic clove

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1 peeled and diced carrot

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1 peeled and diced potato

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1 peeled and diced kūmara

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500g sausage meat

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2 tbsp fruit-style chutney

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Handful of finely chopped parsley

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Handful of finely chopped fresh thyme

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2 tbsp worcestershire sauce

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1 tbsp tomato paste

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1/2 cup milk, cow, standard 3.3% fat, fluid

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1 knob of butter

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3 tbsp grated parmesan cheese

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1 tbsp parsley

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2 halved cherry tomatoes

Method

To Make Meatloaf

1

Grease a loaf tin and preheat oven to 180 °C.

2

In a large, lidded frying-pan, heat a dash of oil.

3

Add onion and garlic and cook over a gentle heat until transparent.

4

Salt carrot and potato lightly then toss into pan.

5

Cover and cook for 10–15 minutes until just tender.

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6

Remove from heat and allow to cool.

7

While the carrot and potato are cooking, put diced kumara in a pan of cold salted water and bring to boil. Cook until soft. Drain, mash and set aside.

8

In a large bowl combine minced beef, sausage meat, chutney, parsley, thyme, Worcestershire sauce and tomato paste. Mix well. Add cooled carrot and potato. Pour mixture into loaf tin and spread evenly.

9

Bake meatloaf in oven for 40 minutes, until well cooked.

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10

While meatloaf is in the oven, drain kumara. In a bowl combine mashed kumara with milk, butter, Parmesan and second parsley measure and whip until creamy.

11

Season with salt and pepper to taste.

12

Remove meatloaf from oven, but leave oven on for the next stage.

13

Dot kumara on meatloaf or use a piping bag to create a swirl.

14

Top each swirl with a cherry tomato half and pop back into oven for another 10 minutes.

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15

Remove from oven and let it sit for 10 minutes to firm up before slicing and serving.

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More info

Nutrition Information per Serving (305g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1762 (421)kJ

Protein

32.7g

Total Fat

22g

Saturated Fat

10.9g

Carbs

22g

Sugars

7.7g

Sodium

859mg

Iron*

4.9mg

* Percentage of recommended daily intake (Aust/NZ)

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